DENEEN22

If nothing is more important the first week the liquids remember even if u are getting exercise in not having enough Water can still form blood clots...sleeved Feb 12th on first week of pureed well not getting 6 meals in a day at 4 oz but pureed tuna and Wendy's chili 3 times a day at 2oz. And plenty of fluids down 20 pounds

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If nothing is more important the first week the liquids remember even if u are getting exercise in not having enough Water can still form blood clots...sleeved Feb 12th on first week of pureed well not getting 6 meals in a day at 4 oz but pureed tuna and Wendy's chili 3 times a day at 2oz. And plenty of fluids down 20 pounds

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Good luck to you have you tried any of the KETODIET foods They are low in carbs and from what I see not hard to cook

Yep doc told me 45 min to an hour.

Congrats on your new life

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Congrats on your new life

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Congratulations you look amazing

NSV: so i randomly went jean shopping and the size 4 actually fit, and really fit. I thought i was going to have to squeeze into them for dear life lol. I've been fat my whole life so this is new to me. The fact that i'm actually a small still blows my mind, but yet the scale still says im overweight smh. I'm still going to view this as a victory.

Increase intake Protein etc..your at what they call a stall..your body is not use to the drastic lost so it needs time to catch up..on one of the doctors notes they explain about it more and what you can do sometimes it works and sometimes it does not but it's worth a try..if you can't find it let me know I'll search for it again and post it for you

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Too much exercise feeds the stahl

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Increase intake Protein etc..your at what they call a stall..your body is not use to the drastic lost so it needs time to catch up..on one of the doctors notes they explain about it more and what you can do sometimes it works and sometimes it does not but it's worth a try..if you can't find it let me know I'll search for it again and post it for you

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Tips and Tricks for "stalls " increase your fluids, Proteins, activity and up your calories. It has worked for a lot of people...but it will also break on its on. So good luck

Tips and Tricks for "stalls " increase your fluids, Proteins, activity and up your calories. It has worked for a lot of people...but it will also break on its on. So good luck

Keep up the healthy living you look wonderful

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Try Premier Protein shakes no chalky taste 30g of protein

Try Premier Protein shakes no chalky taste 30g of protein

I am one year out (Surgiversary was Oct 3), and I saw a cool idea I was inspired by, so I saved all my jeans and took an image of them all. Biggest was size 20, smallest (current) size 4. Needless to say I should have taken stock in Old Navy!

I found a great Protein Shake and it does not taste that bad " Premier Protein " 30g of Protein 160 calories 1g sugar 3g fat 310 potassium 24 Vitamins and minerals

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Keep up the healthy living you look wonderful

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Most likely you'll get a surgery date after your cardiologist appointment & after your insurance company approves everything. There are so many moving parts to this process, it's no wonder you're confused! I know I was!
If you have a specific question like this, ask your surgical team. We'll be able to sympathize but they'll be able to truly answer your question. Good luck!

Hats of to you keep going on your new healthy way of life

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I found a great Protein Shake and it does not taste that bad " Premier Protein " 30g of Protein 160 calories 1g sugar 3g fat 310 potassium 24 Vitamins and minerals

Sent from my SM-G955U using BariatricPal mobile app

constantly drinking water/ crystal light / Crush packets pineapples r my favorite...I get them from Dollar General.... I'm on day 6 not in ketosis yet...but patiently waiting.....I cheated I ate a stalk of broccoli..... I couldnt resist...I was starving...I feel bad but it is what it is..... Havent crapped in 4 days and I'm borderline miserable.....gained 7 lbs of Water weight but honestly I lost alot of inches....keep drinking dont give up. Cream Soups and Chinese store egg drop Soup is a godsend!!!!

tricks for breaking a stall (increase your fluids and Protein, increase your activity, up your calories…) but the reality is it will break on its own.

Sent from my SM-G955U using BariatricPal mobile app

tricks for breaking a stall (increase your fluids and Protein, increase your activity, up your calories…) but the reality is it will break on its own.

Sent from my SM-G955U using BariatricPal mobile app