OCladyT

I’m doing the protein waters now I love Protein20. I get a 6 pk at Walmart and the come in berry blast or pineapple coconut!

My surgery was last year August 22nd I hit my one year goal at 7 months and I swear by the Mutant ISO Surge ? whey protein!

You look amazing 46w4kds it’s great too see how amazing you look! Once I can figure out how to post before and after a mine will be up... ?

I can’t seem to be able to post my before and after pics! What am I doing wrong?

I’m 7 months post op and I’ve lost 78 lbs!!! I had saggy skin before but notice with the sweat band I wear I’m losing inches in those saggy areas... but even if you don’t... who cares! Believe me someone out that won’t care about saggy skin if they’re really in feelings with you!

I plateaued for almost 3 months I dropped calories increased protein and water intake and I’m now 8 pounds above my one year goal weight of 180 in only 6 months change up your routine a bit.

I was told by my doctor that as long as I am getting my protein intake I can drop to 700-800 because I am constantly full and burping up food overeating.

Thank you for all the advice... I am in love with the fact that I can get my protein from sushi.... yay! and Edamame!! I get the bags now and eat them as a snack mid day. I tried shashimi and poke for the first time and that was awesome. I appreciate the suggestions. Thanks everyone!

14 weeks CW 208

I’m 14 weeks post op. I’m down 60 lbs but and get 700-900 calories in but now I feel like I’m always sick or never hungry.

Ok everyone I’m eating sushi for dinner and I’m not sure what I can and can’t have. I’m craving seaweed salad but know it’s very stringy and I really need would love a bit of rice

Cottage cheese and yogurt.

I've gone to a couple of events where I drank. The first one I have to say I really got buzzed quickly and was hung over terribly the next day. The last time, wasn't as bad, I didn't get buzzed or sick.

I track all my food in take with My Fitness Pal and it keeps me on top of my calories. Track all of it even the cheats... Should there be any... and if you like you may request me as a friend OCladyT.

Thank you! I’ve stalled for the past two weeks.