JayBunz18

Hi all! I had my surgery August 13th, 2018. Unfortunately there were a few complications but thank goodness all is well now! Since the surgery I have lost 43 pounds. Today was my third post op appointment was was cleared for the stage 4 diet and to head back to work! Yay! My only issue so far is trying to get that protein intake at about 60 g. I’ve tried so many shakes and supplements and have yet to find one that I like. I used to take body fortress before my surgery and my favorites were vanilla, chocolate and cinnamon bun, but now I can’t even handle the taste of those. I’ve discovered ripple nutrition, which is pretty good and my doc said it was ok. I also found fairlife core power but I was told to avoid that one since it contains 26g of sugar. I want to know what other shakes or protein supplements you guys recommend so I can try them out, in case I haven’t already. I’m clear to eat solids, but I’d like to keep my two shakes as meal replacements and one solid meal a day, as it’s still very hard for me to eat, as I’m not hungry all the time anymore. But I want to make sure that protein is in.... Please help! Thank you !!