SusanG81

I buy the fiber and add it to my shakes or things I make. Sent from my SM-G955U using BariatricPal mobile app

Thanks alot Newme Sent from my SM-G955U using BariatricPal mobile app

Oh yeah..thanks for the info Newme Sent from my SM-G955U using BariatricPal mobile app

I keep thinking of things to say or ask after I press send lol. Anyways...due to everything I have said I am starting a vegan/ plant based diet for the rest of my life. What one do you all think is better..vegan or plant based? Sent from my SM-G955U using BariatricPal mobile app

I also need to find foods that are hgood dor me with the good cholesterol. Sent from my SM-G955U using BariatricPal mobile app

I stopped drinking regular milk about a year ago because it upset my stomach. Now I drink unflavored almond milk. Cheese I have VERY little of due to it hurting my stomach like milk but I am no longer gonna eat cheese and am looking for a good replacement. As for eggs after wls it is what I lived off of. Lol used to live off of them. Now I don't eat them at all though. Tried egg whites liked them 1 time but hated them after that so no more egg whites either. Oils I don't use at all. But ueah I am sure my high cholesterol is due to my past egg life. Sent from my SM-G955U using BariatricPal mobile app

Can you please tell me the titles to all the books? Thanks. Sent from my SM-G955U using BariatricPal mobile app

Lol NewMe I am a vegetarian and had the sleeve in 2015. I was just tested and showed my good cholesterol was low and my bad cholesterol was high. Sent from my SM-G955U using BariatricPal mobile app

Apple can you please tell me about all the books you mentioned. Sent from my SM-G955U using BariatricPal mobile app

So I wonder what to go by...a vegan or a plant based??? Sent from my SM-G955U using BariatricPal mobile app

Apple thanks for your post. Where can I get the book? Sent from my SM-G955U using BariatricPal mobile app

NewMe I love your post about the myths and so on. Thank You for posting the info. Can you please tell me more about it? Sent from my SM-G955U using BariatricPal mobile app

Thanks NewMe Sent from my SM-G955U using BariatricPal mobile app

How do I join it? Sent from my SM-G955U using BariatricPal mobile app

Thanks for the info NewMe. Sent from my SM-G955U using BariatricPal mobile app

How about we all share a recipe or so with eachother? Lol even ones with meat because even though I'm a vegetarian my kids are not. Sent from my SM-G955U using BariatricPal mobile app

Yay!! I tried egg whites today. My cholesterol was a lil high my last appt due to all the eggs I eat. This morning I added a lil hot sauce and lemon pepper to the egg whites and they were delicious! Sent from my SM-G955U using BariatricPal mobile app

Frou I feel you. From the surgery I became lactose intolerant and bread upsets stomach so that is a plus there. For protein I do different kinds of nuts/seeds(careful to not overdue it on them because it's easy), different types of beans (kidney and black are my fav), vegetables and ofcourse the organic vegan protein powder among other things. I go off and drink the WAS pre made protein drinks from Walmart at times along with the great value protein bars(0 carbs 0 cholesterol and 10 protein). If you wanna have more contact I'll give you my email or Facebook messanger name. There is alot more that I have to tell you.... Sent from my SM-G955U using BariatricPal mobile app

Chix not Chil Sent from my SM-G955U using BariatricPal mobile app

Thanks Chil for your post of bone broth. Sent from my SM-G955U using BariatricPal mobile app

Henderson/LasVegas Nevada Sent from my SM-G955U using BariatricPal mobile app

How's everyone doing? Sent from my SM-G955U using BariatricPal mobile app

Yes I go to subway but for some reason their sandwiches make me sick now. Their salads hurt my stomach even. Bread after wls isn't good anyways. So im just changing my diet 360. Sent from my SM-G955U using BariatricPal mobile app

Lol it is ok. It is basically a salad sandwich. I know it sounds weird but is super yummy. Sent from my SM-G955U using BariatricPal mobile app

How about we all share a recipe or 2 with everyone. Let's all give eachother ideas. Sent from my SM-G955U using BariatricPal mobile app