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Status Updates posted by Apple203
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Happy to set month 3 behind me!! Onward and downward :-)
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Two months behind me now, and my energy is finally picking up. So for folks just getting surgery, if you don't immediately get the energy surge that people talk about, be patient!
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@Orchids&Dragons I'm sorry to hear that. Do you think you are getting enough calories, vitamins and water? Of course, it could well be that your body needs a little more time to recover from surgery.
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Thanks, Apple. Saw the doctor for my 12-week follow-up this week. Told him about nausea, weakness, dizziness and being unable to tolerate solid foods. After we talked, he ordered a big panel of blood work, a sleep study (because I bascially don't) and an upper GI. The upper GI was this morning and showed severe reflux. No surprise to me since I'm still on prescription-strength PPIs, 2x a day. I was afraid they might find a stricture, so at least it wasn't that. Calories I average around 700, which seems about average around here. I drink plenty of water but I'm on diuretics because my legs are so swollen, but my urine isn't dark, so I'm sure that's ok. I'll know about the vitamins when the bloodwork results come back. Sorry for the novel, but thanks for asking!
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It was like a scene from The Exorcist tonight. Pizza was involved. And hanger, lol. I stayed strong (somehow) and made my planned Curried Lentil Coconut Soup (soooooo good) and let my guys eat their #@$%& pizza without me.
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Strong like a bull indeed!
And I smell like curry still, LOL. But truthfully, this recipe is fantastic! Makes 6 cups/servings: 180 calories, 23 carbs, 9 fiber, 7 fat, 8 protein, 3 sugar. I did use S&B japanese curry (as recommended) and I used full fat coconut cream. I was carb-lean the rest of the day and made all of my targets! Try it! https://www.epicurious.com/recipes/food/views/curried-lentil-tomato-and-coconut-soup
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FluffyChix reacted to this
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PSA: Don't try to eat flank steak at Week #5, no matter how thinly it is sliced, how small the pieces are, or how much you chew them. Just don't do it.
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I am still learning to slow down my eating. Yesterday's nutritious grilled chicken salad came up cuz I ate too damn fast.
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Sosewsue61 reacted to this
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Stall Day #7...sigh
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I’m sorry to hear of your stalling. I hope you see progress soon. If you can eat more maybe try increasing intake? I’ve been pretty consistent on 700-900 calories a day. You can increase calories and not volume by just eating say full fat cheese instead of low fat cheese, that kind of thing. Idk. It works for some people. I know how disheartening it is to be stuck....we all just want to get to our goal weights!
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FluffyChix and Apple203 reacted to this
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Onderland!! Where's the emoticon for cartwheels?
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Just changed my HW to reflect my weight when I started pre-op diet, which was 3 pounds higher than when I first met my surgeon. 6 more days!!!
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Stickler, I resemble that remark!
From your fingertips to god's ears, cause it seems like its been forever!!
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FluffyChix reacted to this
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OMG -- just got insurance clearance -- pre-op diet starts in a week, surgery on March 14th. EXCITED !!!
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Just had my 7th and final nutrition appointment this morning -- 5 weeks to go!! Paperwork goes in for approval next week. Pre-op diet starts on Feb 27th. Excited!!!
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Yeah, hear ya on the schedule being what it is! Glad there's no worries on the 2lbs. I was up 1.5lbs from Visit #5 to #7. She wasn't worried, said they expect those things. AWESOME that the approval is a slam dunk girl!!!
About the liquid diet...honestly it isn't that bad. It's more the habitual thing really. You're gonna rock it like nobody's beeswax. But I would start stepping down off the carbs soon, and also cutting back on any carbonated drinks, caffeine and alcohol. It makes Day 1 much easier to handle mentally.
((hugs))
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Meeting #6 with dietitian tonight -- woot! Surgery is creepy closer, I'm tired of waiting!!!
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Knocked out Nutrition Class #5 of 6. We covered the pre- and post-op diet, and I am THRILLED to report that I get to eat real food pre-op! Four meals a day with 4-6 ounces lean protein, veges and salad (and 2T dressing), plus 3 fruits or yogurts a day. Now that December is almost over, I am getting excited again.
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Hey @FluffyChix
I have a 7th appt one-on-one with nutritionist, so technically I have 7 appts, too. I have my date -- March 14th. I keep waiting for someone to start a March 2018 thread -- hey, a girl can dream!!!
Do you know what your pre-op is? All protein shakes is an option for us -- LMAO -- who would pick that? Granted, if that is what they recommended, I would absolutely do it, just not CHOSE it.
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FluffyChix reacted to this
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Why don't you start the thread girlie?
My pre-op is 2 weeks of liquid protein. I can have 1 of them per day that has 1 oz of frozen spinach and 1oz of frozen blueberries and 5g of psyllium. LOL. Livin' the dream. Livin' the dream! I think you should do it for no other reason than to be my supportive bud.
hehehe!
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Last night I made a recipe with a high grade szechuan peppercorn shells. I read about the numbing properties, thought I'd be OK, but WOW, holy mackerel!! I thought I was gonna die! I had water to wash it down and the water tasted SO WEIRD. Made me wonder if this is what I might expect after surgery. I lived/ haha
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2 t, but it was for 4 servings. I'm totally with you in wondering what to expect post-surgery, like will my favorite things still taste OK? And if they don't, will it be permanent or temporary?
So did you get your date yet?
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FluffyChix reacted to this
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*sigh* No word here. My oncologist just got to the letter this week. I also had my 5th RD appointment last week. So I'm sure they may only just be doing it...if they decide to do it at all? I guess I'll check in with them next Monday for grins. I've kinda decided to just sit back and enjoy the ride for the next 3 months instead of trying to stress about it. You know? I'm gonna have a couple of "food funerals" and a couple of glasses of wine during the holidays and try not to go off the deep end with the diet. Kinda 90/10 approach since I technically don't have to lose any more weight.
How are you doing with changing habits and doing your RD stuff? Do you have a specific amount to lose? Mine was 5% of total weight and she said I'm done with that and am about 2-3lbs from being at the 10% mark--which my insurance doesn't require.
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The waiting sucks, no other way around it. Food funerals -- yep, having those. I gained about 5 pounds since August -- but I've settled into a 1500 cal 40-40-20 diet now. No pre-surgery wt loss requirements for me, Its awesome that you've lost weight ahead, because its going to go a long way to getting you to a solid final weight.
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FluffyChix reacted to this
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I just added up my bills for pre-surgery clearance to-date: $2,997, what insurance paid, not what was billed. Includes: endoscopy ($900); cardiology ($603); psych consult ($532); radiology ($336); six dietitian group classes ($210) ; surgeon ($192); 1st sleep study @ home ($144); labs ($59). Wow!
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I know, TG for insurance!
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LylaLovesCoffee reacted to this
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For me, as I am living on very meager means, if it were not for insurance, this would never happen.
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Apple203 and LylaLovesCoffee reacted to this
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Got my date, and I'm kinda bummed because its so far away: March 14th. My surgeon is a marshmallow about the dates, but his office staff is run by an 86-star general and she says I have to have 180 days in before we file with insurance -- not just 6 dietitian meetings, but 7, effectively. And here I thought I could even get in early -- nope! Oh well, it is what it is.
My personal goal is to lose 10 pounds by March 1st, but no more. Feels doable.
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March 14th is a blink in the eye of time! Believe me, it will pass faster than you think. I don't have a surgery date yet but I am using this time wisely to start developing the better habits needed for success after surgery. I have made it a soft goal to try to lose 30 pounds prior to the day of surgery. My insurance does not require it, but my body will sure thank me. You can do this!
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Awww girlie!! I'm so sorry about this!! But I do agree with @BlackCatMatt--that the day will be here before you realize it--especially with the holidays here.
((hugs)) and sorry for the disappointment.
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I had to wait six months. It goes by quickly, believe it or not, and helps prepare you.
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FluffyChix reacted to this
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Pre-ops DONE! DONE! DONE! Appointment with surgeon in a week -- he all but said he'd submit me for insurance approval at this point, even without 6 months of classes under my belt. If I ruled the world (haha), I'd have surgery on 12/18 and take two weeks of leave over the holidays -- with nobody in the office the wiser. We shall see. :-)
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It would be so awesome if y'all end up surgibuds! I have 3 wonderful ones myself. So nice bouncing ideas off someone that is at the same stage..
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I've been thinking about what my surgery goals are. Here's my list:
1. Neck circumference less than 14-inches, which is a threshold for sleep apnea.
2. Waist less than 32.5 inches, or half my height, which is threshold for heart health.
3. Weight down 50 pounds or more, which is what the two heavy-as-heck dumbells in my media room weigh. This will be good for my hips, knees and feet. This will put my weight to at least where my PCP wants me.
Everything else is gravy.
Psych evaluation in 1.5 hours -- I'm a little nervous!
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My crazy pre-op clearance requirements:
Done
- labs
- radiology upper GI, chest xray, abdominal sonogram (hiatal hernia)
- cardio stress + echo
- sleep study (tonight)
Remaining To-Do's
- psych consult
- endoscopy
Plus
- 6 diet consults (2/6 done)
- 3 surgeon appts (1/3 done)
- PCP final pre-op
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Radiology tests done, onward to cardiologist for pre-surgery stress test. So far, so good! :-)
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Today is my first bariatric challenge: zero fat for the whole day to prep for radiology tests tomorrow morning (required for surgery). Just had a Oikos triple zero with strawberries -- yum!
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Zero fat for 24 hours was prep for the abdominal sonogram, more specifically for gallbladder imaging. Overnight fasting was required prep for an upper GI series. I also had chest xrays.
Good times!!!
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FluffyChix reacted to this
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I have scheduled every required test: endoscopy, cardiac+stress test, psychological consult, radiology exams, lab work. Sleep study is being scheduled by the surgeon's office. Its a big lift! I wonder how many people give up along the way?
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Sounds similar to all the tests I had - every time I had a day off I'd have 3-4 appointments a day- just to get them all done. But finally six months after I started I had the surgery and recovery has been great - I've only lost 16 pounds since 8/14 but I've replaced all my clothes and moved from a 26 to 18 so I'm not too upset.
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Today was my first appointment with Dr. Gandas @ AAMC. I am fired up and ready to roll !! I have to see a TON of doctors appointments to schedule tomorrow, and my goal is to knock them all out before my November appointment with my surgeon so his office can send my paperwork in for insurance approval and schedule surgery for late January. Evidently, paperwork can go in before dietitian meetings are finished, but surgery date has to be after the last class meeting. Surgeon seemed a little bored with the whole thing, LOL, we mainly talked about the work I do (energy policy). :-)
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Why haven't you been banned??