Dabearo

Coming up on 11 months post op. Down about 150 lbs. been struggling for months to actually lose weight. However body still changing. Odd thing. I’m am loosing energy. Tired a lot. Md says all labs look good. Vitamins levels good. Any thoughts?

How is everyone doing?

Stay strong. You can do it.

These do not work for preop diet. You can make your own bone broth for your preop. Tons of recipes on google.

Welcome. Pretty good group of folks lurking around here. Lots of true love experts with years of experience. I've learned a lot from them.

Siggi plain yogurt with flavored protein powder. Killer protein. choclate chia pudding with added protein powder. Google it. i can have ground meats on soft/ purée. I ground brisket and chicken. Made them really wet with sauces. Slow to go down. i use get cheese crisp. Because it makes mush in your mouth. Turkey pepperoni deli sliced Canadian bacon no bean turkey chili. Homemade or store bought. i made protein powder pancakes. Pretty good. Made mush in my mouth, went down fine. keep it up. Lots of folks in the same boats as you.

I just poured 8 oz out and beat the hell out of it with a whisk. Add a splash of lime juice. No more bubbles. Left the bottle in frig in opened. I don't seem to be having much problem.

We switched to a good decaf awhile back. I could still have coffee.

Good luck brother. The pre-op not to bad. I got bored. Keep us posted.

Scheduled for my sleeve on Tuesday. 2 week pre op getting old. I'm ready to not have a starving feeling. Lost 22 lbs so far, so that's cool. Ive been practicing with recipes and protein powders. So far I have frozen about 2 gallons of homemade bone broth, tomato basil soup and black bean soup. Made the best lemon ginger sf popsicles. Yummy.

Hello folks

I made Ina Garten's roasted tomato basil soup with out the fat. Also a black bean soup from epicurous, puréed to death. Both strained through a fine sieve. I'm hoping to enjoy post op.

If you leave it out for a while or stir it, will it go flat?