HollyinWA
-
Content Count
4 -
Joined
-
Last visited
Reputation Activity
-
HollyinWA reacted to OutsideMatchInside in Weight loss doing great, but darn, I'm always hungry!!!
Wendy's chili is a terrible choice and this is why...
It trains you that you can still eat fast food and everything is okay. This is your time for a mental reset and going to a fast food restaurant is blowing that reset and keeping fast food normalized. This is a dangerous gamble for a food addict.
Protein Shakes are available at every gas station and grocery store. There is no reason someone is forced to eat fast food. It is a choice. Period.
It starts with Wendy's chili but it will evolve into more.
Stop eating fast food. If you want chili you can make it at home in less than 20 minutes of active cooking and let it simmer. The chili you make at home will be healthier and have lower carbs.
-
HollyinWA reacted to Joann454 in Weight loss doing great, but darn, I'm always hungry!!!
I didn't roll even one eye!
I'm so glad you posted. Nobody should ever be ashamed on here, we need each other.
I hope you stick around! -
HollyinWA got a reaction from sacsa97 in July Schedule
My surgery date was 7/3 with Dr. Ariel Ortiz in Tijuana. So I am 6 days out and am going back to work tomorrow, working a desk job. Today I am able to drink more than just 1/2 cup of liquid an hour, I'm almost to a cup an hour. Swallowing is easier today. I missed the instruction to alternate each hour a cup of Clear Liquids and a cup of full liquids! Now that I'm doing that, I feel almost normal! Alternating Premier Protein shakes with Decaf iced tea and watered down apple juice. Weird, I've never liked ice in my drinks before and now I want it. Good luck to everyone still to come this July!
Sent from my SM-N910V using BariatricPal mobile app
-
HollyinWA got a reaction from sacsa97 in July Schedule
My surgery date was 7/3 with Dr. Ariel Ortiz in Tijuana. So I am 6 days out and am going back to work tomorrow, working a desk job. Today I am able to drink more than just 1/2 cup of liquid an hour, I'm almost to a cup an hour. Swallowing is easier today. I missed the instruction to alternate each hour a cup of Clear Liquids and a cup of full liquids! Now that I'm doing that, I feel almost normal! Alternating Premier Protein shakes with Decaf iced tea and watered down apple juice. Weird, I've never liked ice in my drinks before and now I want it. Good luck to everyone still to come this July!
Sent from my SM-N910V using BariatricPal mobile app
-
HollyinWA reacted to Shereseed in July Schedule
Danee was kind enough to create a group on Facebook called "July 2017 Sleevers." It is private, so nobody on fb will see the posts or comments you make within the group, unless they are members. Everyone here is welcome to join!
-
HollyinWA got a reaction from BigViffer in Protein Powder Suggestions
BigViffer, yes, I'm referring to the 100% Whey Powder (https://www.costco.com/Cytosport-100%-Whey-Protein-Powder%2c-6-pounds.product.100225865.html). I've never bought the shakes so I can't compare. Doing a little reading this morning, though, I note that Gold Standard offers both a blend of isolate and concentrate, like the product I'm using, but also a 100% Isolate that I think I'm going to give a whirl. Also available at costco and you can't beat Costco prices!
I appreciate the feedback!