alcn1derlnd

208.0
HW-292 • SW (6/29/17) 256.6 • CW 207.4

209.2 today



HW-292 • SW (6/29/17) 256.6 • CW 212.8

212.8



HW-292 • SW (6/29/17) 256.6 • CW 219.8

My favorite moisturizer is pure lanolin at night. I found some liquid lanolin on Amazon. It goes on easier if your face and hands are damp. For concealer for dark under eyes I like NYX undereye with a couple of drops of argon oil added to it. I also like Becca under eye illuminating creme



HW-292 • SW (6/29/17) 256.6 • CW 198.4

I did the Biotin and mine is falling out currently. I don’t think that there is really all that much you can do to prevent it.



HW-292 • SW (6/29/17) 256.6 • CW 200.6

Happy Halloween everyone!
HW-292 • SW (6/29/17) 256.6 • CW 198.4

Happy Halloween everyone!
HW-292 • SW (6/29/17) 256.6 • CW 198.4

Happy Halloween everyone!
HW-292 • SW (6/29/17) 256.6 • CW 198.4

Magnesium can be a big one for cramping and leg spasms. My neurologist has me take it for Restless Legs Syndrome and it got rid of my Charlie horses too.



HW-292 • SW (6/29/17) 256.6 • CW 200.6

Random strands. Kind of like the Hair loss you get after pregnancy.



HW-292 • SW (6/29/17) 256.6 • CW 200.6

Beans and cheese have been the easiest for me. I like adding salsa and avacodo to my beans also.



HW-292 • SW (6/29/17) 256.6 • CW 231.8

12.85 for this week for me.



HW-292 • SW (6/29/17) 256.6 • CW 202.0

6 miles this week. Preop week has been busy!! Sleeve tomorrow! 😀

Congrats! We had surgery same day. It’s so exciting seeing someone else doing great.



HW-292 • SW (6/29/17) 256.6 • CW 202.0

Thank you! I feel great.



HW-292 • SW (6/29/17) 256.6 • CW 207.4

I'm doing well. Dense meats I can only take a couple of bites or I have problems. I eat mostly Beans, eggs, or dairy for Protein. I've lost 28lbs since surgery on June 29th. My doctor's office is very happy with my weightloss so far.



HW-292 • SW (6/29/17) 256.6 • CW 230.2

The huge release of extra hormones don't help with our emotions. I'm two months out and know mine have to be extremely high thanks to my monthly visit turning into four. I use to work with IVF patients and can tell you that stress ( which your body is going through due to surgery and a major life change) plus too many hormones leads to depression, anxiety, hopelessness, and mood swings. Try going to your local bariatric support group meetings to talk out what you are going through or the psychiatrist that did your pre op evaluation . Hang in there. It should get better soon.



HW-292 • SW (6/29/17) 256.6 • CW 225.8

11.2 for this week



HW-292 • SW (6/29/17) 256.6 • CW 207.4

You could also freeze Greek yogurt for later eating.



HW-292 • SW (6/29/17) 256.6 • CW 207.4

Amazon has travel funnels that hold Protein powders and make it easy to add to bottled Water. I put my Syntrax Nectar in that to travel. I only got the travel pouches to see which flavors I actually like.



HW-292 • SW (6/29/17) 256.6 • CW 207.4

Exactly, hence the magic. There is no magic without a price. Right?

I had gastric sleeve almost a yr ago. I didn't lose any weight for 7 months! Ppl kept telling me to hang in there and stick with my program. It's better for the weight to come off slow they said. I call BS! And I was right. My NUT had me eating Pasta and all brown of course. She had me eating 1500 cals a day which I thought was too high, but she was the Dr. I got a new NUT and she said to cut out all breads for at least the 1st year. So here I am 10 months out and starting all over. Once I cut out the breads, it was like I did a reset. I lost 16 lbs in the 6wks with my new NUT. Also you might be sabotaging yourself by not eating enough and working out too hard. I did the same thing. When the scale stopped moving I was at the gym for 3hrs straight feeling like I'm about to pass out. Did it 3xs a week and still nothing. Got depressed and started eating my feelings again. Therapy also helps. Hang in there and keep pushing.

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I have PCOS, but had the RNY. My weightloss has been excellent. At 3 months out, I have already lost 47% of my excess body weight. My endocrinologist was very pleased and my hormone levels, A1C are at goal.



HW-292 • SW (6/29/17) 256.6 • CW 207.4

I have PCOS, but had the RNY. My weightloss has been excellent. At 3 months out, I have already lost 47% of my excess body weight. My endocrinologist was very pleased and my hormone levels, A1C are at goal.



HW-292 • SW (6/29/17) 256.6 • CW 207.4

Down at total of 85. Almost fifty since day of surgery. I'm amazed what a difference there is from this time last year. The black dress was exactly a year ago and the teal one is from the end of April.  
HW-292 • SW (6/29/17) 256.6 • CW 207.4