Dtru

From 360 to 315 lbs.Back in gym doing full workout and Feeling great .Eating pretty much a most Protein diet,mostly chicken fish (Poke) ground turkey and occasional red meat.I experienced some painful Constipation for about a week but after Metamucil and another stool softener I'm back to normal.The numbness is mostly gone from my legs.All in all I'm feeling great and can't wait to get under 300 lbs.Hope everyone is well.Thanks Tijuana Bariatrics,Dr Garcia and especially Dr Velazco for answering all my questions after surgery.You guys are the best and changed my life.
ruben trujillo

Going to Dr Garcia.I have a friend that used him and his wife did as well and they referred multiple family members as well.

From 360 to 315 lbs.Back in gym doing full workout and Feeling great .Eating pretty much a most Protein diet,mostly chicken fish (Poke) ground turkey and occasional red meat.I experienced some painful Constipation for about a week but after Metamucil and another stool softener I'm back to normal.The numbness is mostly gone from my legs.All in all I'm feeling great and can't wait to get under 300 lbs.Hope everyone is well.Thanks Tijuana Bariatrics,Dr Garcia and especially Dr Velazco for answering all my questions after surgery.You guys are the best and changed my life.
ruben trujillo

From 360 to 315 lbs.Back in gym doing full workout and Feeling great .Eating pretty much a most Protein diet,mostly chicken fish (Poke) ground turkey and occasional red meat.I experienced some painful Constipation for about a week but after Metamucil and another stool softener I'm back to normal.The numbness is mostly gone from my legs.All in all I'm feeling great and can't wait to get under 300 lbs.Hope everyone is well.Thanks Tijuana Bariatrics,Dr Garcia and especially Dr Velazco for answering all my questions after surgery.You guys are the best and changed my life.
ruben trujillo

Today was my first day lifting weights.Did chest and tris at about 2/3 my old weight.Keep in mind I wasn't power lifting doing lighter weight with higher reps.It felt amazing.Ive been at the gym since dayb1 but only on a treadmill.My diet it mostly high Protein with minimal carbs (oatmeal,fruit) I be ad a couple small bites of bread, pasta but I am still consuming yogurt and protein shakes.Peanut butter has been a huge help and I started eating turkey lunch meat with a small piece of string cheese.This new journey is amazing it feels great never being stuffed.I sleep all night,I used to wake up to Pee at least 4 times a night and i also don't snore anymore.My energy is way way up.Ibaas having leg numbness issues but that is slowly improving.As of today my only issue is slight Constipation from high protein diet but Metamucil nightly with another stool softener is helping a lot.I hope you all are doing well on your journeys.My results/reaction or whatever you want to call it are working for me.Find your groove and be patient.

Today was my first day lifting weights.Did chest and tris at about 2/3 my old weight.Keep in mind I wasn't power lifting doing lighter weight with higher reps.It felt amazing.Ive been at the gym since dayb1 but only on a treadmill.My diet it mostly high Protein with minimal carbs (oatmeal,fruit) I be ad a couple small bites of bread, pasta but I am still consuming yogurt and protein shakes.Peanut butter has been a huge help and I started eating turkey lunch meat with a small piece of string cheese.This new journey is amazing it feels great never being stuffed.I sleep all night,I used to wake up to Pee at least 4 times a night and i also don't snore anymore.My energy is way way up.Ibaas having leg numbness issues but that is slowly improving.As of today my only issue is slight Constipation from high protein diet but Metamucil nightly with another stool softener is helping a lot.I hope you all are doing well on your journeys.My results/reaction or whatever you want to call it are working for me.Find your groove and be patient.

On my way right now....At Panera bread eating broth and staring at my wife's piece of bread lol.Surgery is tomorrow the 10th.

I'm 14 days post surgery. Dr. Garcia from Tijuana Bariatrics did my sleeve. Zero problems and I have high blood pressure, am (was?) Diabetic with a high BMI. They are awesome!

HW 420
SW 347
CW 334
Sleeved April 10, 2017

Bro I think I'm like you I feel better when I get something in me.I chew real well.I haven't tried breads or vegetables I had a couple licks of Hummus and it was amazing!I wish I could eat a pita with it.Takenit easy though last thing we want is to hurt out stitches/staples and get leakage.Keep feeling good.

shake it off baby jump back on your horse you're fine

shake it off baby jump back on your horse you're fine

Tried a Protein Shake today two days ahead of schedule.My nurse said depending on how we felt to give it a shot and I drank the whole think and felt great after.I went to the gym and stretched and walked for 10 min on the treadmill then went grocery shopping with the wife.Inhave a gnawing hungry feeling like I'm ready to try some creamy Soup or yogurt but I don't want to push it.I got a little tired after about 3/4 of the shopping so I'm sitting down writing you guys.Ive spoken to a bunch of my boys that had this procedure and asked them if they are eating what they want and after 3-4 months you're on your own kinda just figuring your own limits.For me patience is the key cause I'm ready to test the waters but everyone tells me.....be careful...It hurts.Hope you guys are all well.

You don't get "full" that **** slowly flows right through.So get used to some minor hunger pangs wait til you get into drinkable yogurt huge help

You're all good don't stress

I feel great.Down about 20 lbs, my legs are still tingly I get that burning sensation when I lay flat.Im having no issues drinking Protein or keeping creamy Soup down.My only problem is I get hungry and want to test the waters.Hope all is well.

Bro I think I'm like you I feel better when I get something in me.I chew real well.I haven't tried breads or vegetables I had a couple licks of Hummus and it was amazing!I wish I could eat a pita with it.Takenit easy though last thing we want is to hurt out stitches/staples and get leakage.Keep feeling good.

5 days post op I feel great.Pain was minimal scale of 1-10 I had maybe 2 at most.I had a little gas not much.Follow the clear liquid diet.Today I'm trying a Protein Shake 2 days before I'm scheduled and it is going down like a champ.Thanks Dr.Garcia.Other than leg numbness I feel 100

Tried a Protein Shake today two days ahead of schedule.My nurse said depending on how we felt to give it a shot and I drank the whole think and felt great after.I went to the gym and stretched and walked for 10 min on the treadmill then went grocery shopping with the wife.Inhave a gnawing hungry feeling like I'm ready to try some creamy Soup or yogurt but I don't want to push it.I got a little tired after about 3/4 of the shopping so I'm sitting down writing you guys.Ive spoken to a bunch of my boys that had this procedure and asked them if they are eating what they want and after 3-4 months you're on your own kinda just figuring your own limits.For me patience is the key cause I'm ready to test the waters but everyone tells me.....be careful...It hurts.Hope you guys are all well.

5 days post op I feel great.Pain was minimal scale of 1-10 I had maybe 2 at most.I had a little gas not much.Follow the clear liquid diet.Today I'm trying a Protein Shake 2 days before I'm scheduled and it is going down like a champ.Thanks Dr.Garcia.Other than leg numbness I feel 100

5 days post op I feel great.Pain was minimal scale of 1-10 I had maybe 2 at most.I had a little gas not much.Follow the clear liquid diet.Today I'm trying a Protein Shake 2 days before I'm scheduled and it is going down like a champ.Thanks Dr.Garcia.Other than leg numbness I feel 100

I'm glad you are doing ok thanks for letting us know how you are doing my big day is Monday at12:00

5 days post op I feel great.Pain was minimal scale of 1-10 I had maybe 2 at most.I had a little gas not much.Follow the clear liquid diet.Today I'm trying a Protein Shake 2 days before I'm scheduled and it is going down like a champ.Thanks Dr.Garcia.Other than leg numbness I feel 100

On my way right now....At Panera bread eating broth and staring at my wife's piece of bread lol.Surgery is tomorrow the 10th.

Been looking at Vitamins and my Doc says chewable but not gummi is what I need to look into.Any suggestions?

In Barstow on my way to TJ seeing Dr Garcia.Surgery is tomorrow.