mama3beartn

Thank you - thank you very much - as it's said here in Nashville.
LOL _ Never thought about it like decades. Ha ha ha - thats great! I guess the 270s were my hurdle. I was 264 this morning. Doc was please with how I'm doing so that was good. I've been released from all restrictions (except on food of course) so going to add some weights to help firm up as I go. Don't have too much loosey goosey going on yet, but I knows it will come. Tummy will be the worst.
Yes the belt rocks. I'm off the normal holes now and onto these rings (decor things). My husband asked if I should get a new one and said nope. This is my measure thing. The rings work. They are about an inch apart so each ring is an inch down. whoop Whoop.
I walk the miles here at work. Our parking garage from bottom level to top level is exactly 1/2 mile. So I walk up (hardest since it's up hill some) then back down. I do get walking in on weekend when we go to the mall and walk the loop (opry mill mall here is made in a huge circle) I need to my fitness pal it and see how long it is? Hmmmmm
But I've cut it back to one or two times a day since my hours are all wonky at work now. They got changed this week now. New flex time. Love it but different. I come in at 5am instead of 8am so I don't do dark garages when there are no peoples around - But I feel the once or twice is doing me good. I try to take the stairs now since I was released from restrictions so that adds more stuff. Wowzers those are rough on this out of shape body. Whew
Can't wait for our trip to Gatlinburg. We go every year. I just want to enjoy the woods and streams. Cool, quiet and Ahhhhh - I hate hate summer so it's like a I survived reward to go up there where its nice and cool.
Have blessed Day,
TTYL gater -

The amount of info is mind boggling and yes, so much of it seems to often contradict--especially between surgeons! I love this place so far. Such great people here. I'm just a newbie too and am still pre-surg.
My R/D told me in the beginning and maybe for the first six months to a year, that I will need protein drinks in order to reach my daily protein goals. She explained that the protein drink supplements would not be counted as a meal--they are extra to the meal. She made the suggestion of adding Premier Protein to my morning decaff coffee, or adding Syntrax Lemon Tea Protein Powder (which tastes like the old Lipton Powdered Ice Tea from the 60s) to my regular decaff brewed tea in order to get liquids in at the same time, I'm boosting my protein intake. She said it would then allow me to eat that 2oz of protein at a meal and only eat 3 meals without snacking.
But, please don't listen to me about nutrition. LOL. I know low carb and keto and know about cooking, but I'm just barely a newb and am trying to figure out the whole eating pre and post WLS! ((hugs)) and hope we can get to be friends and cheerleaders for each other!

Thanks so much - that makes sense with the scale. I have a scale, just not real good at using it yet. I actually used it for the first time last night weighing out my fish. I had mentioned that about the calculating because my yogurt said serving size was one container (some crazy 5.2 oz). I took three bites and was done. The other hard thing is my program want me to do three meals a day with no snacks at 20 grams of protein at each meal. I can't eat enough to get that much at one meal. Sometimes the differentiation of programs is so hard on here and at our office. There are three docs at my doc office and each has their own rules. And everyone's program on here is so different. I agree with Aunt B's comment above : While we all want to follow our instructions perfectly, I have to remember that part of this journey is listening to and trusting my own unique body.
I totally agree. I love this site. Y'all are like the most awesome group. Thanks again for the help.
GrInS.....

Congrats on your surgery, girl!! Woot! Yeah, so it sounds like from what everyone says, you are in the dreaded 3week stall. Just keep on, keepin' on! The way I handle quantities is I have a cheap digital scale. So if a serving is 1 cup, they usually have the gram weight for that serving. I just put my serving dish on the scale and tare it (zero it out), the put how much I'm gonna eat on it. Then I enter the actual weight in grams in MFP and it's done in about 2 seconds. Best purchase evs! Hope the scale moves soon!!!

Being stuck is the pits. I'm about 7 weeks from surgery and this is my second. And I am stuck at 200.0! Argh! I think my lesson here is that I am obsessed with a given number at a given time. And obsessions like that are really not helpful. My go-to thought is that I'm doing something wrong and it's just a short step from there to "I'm a failure." Again.
While we all want to follow our instructions perfectly, I have to remember that part of this journey is listening to and trusting my own unique body. This is pretty new territory for me. Probably why I give too much attention to external things like the number. The bottom line is this: I haven't felt this good in a long time and my clothing is baggy!

Getting delayed can be very frustrating. My 1st plastic surgery in March was canceled. I too had everything planned out at work as I am a teacher. We switched all the clients over to another teacher at the Center and the following week I was back at work. Three months later we had to do it all again but thank goodness this time it wasn't canceled. I had my surgery June 26th and am home recovering. I hope today Friday they were able to give you the info you wanted and everything works out well for you. Good luck keep us posted.