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They are good carbs & the less ripe the less carbs. They are perfectly ok to eat especially pre-workout. Carbs before exercise & Protein after!

BUT FIRST...Add it to MFP LOL
The only confession that counts
VSG2017 HW 249 SW 238 CW 167

Check out my Instagram at,” my_tiny_healthy_plate “. I have a lot of ideas for small healthy meals. I use only saucer plates.

I love it! 😂

Comical! I will follow you & laugh.

I also use small baby plates, ALL food is away where it belongs (out of sight out of mind) food that is not mine is placed furthest out of reach (too bad everyone) , I have to have a reason to eat (scheduled) otherwise it's tea time, coffee break, or enjoy this artisinal Water Tealael (that you paided way too much for BTW)


VSG2017 HW 249 SW 238 CW 167

You could always *accidentally* bump into the cobbler so that it falls right into the trash... Not all heroes wear capesVSG2017 HW 249 SW 238 CW 167

Thank you!!!

Sent from my SM-G955U using BariatricPal mobile app

I share your problem & can’t say I don’t have a snack every now & then but I mostly eat easy prep lean Protein & produce. Look at my Instagram page at, “ my_tiny_healthy_plate “. I use a lot of fresh fruits and veggies but I also like Birdseye protein veggie packs & Veggie pastas. Their easy & delicious with enough variety to change it up for over a week. Walmart has the best price I’ve found so far. Fortunately for us a little goes a long ways.

Easy as pie! The same pie I gave up to make this happen.

My kids love it & have no idea it’s veggies! 😂

I would go down to the County Courthouse and file for a divorce. If she cant be supportive then she wont be supportive after the surgery.

I had rotor cuff surgery and it took me quite awhile to wake up from the anesthesia. Fast forward eight years,when I told my wife that I was getting WLS she wasn't supportive at all. She worried that I would not wake up this time. I told her that I was going ahead with the surgery (Doctors had no problem with the effects of anesthesia) and that if she wasn't supportive she couldn't be a part of the journey. I would find another family member to be by my side. After careful thought she changed her position. I'm so glad she did, I really needed her to be with me and to be a part of this. Sometimes it isn't lack of support but fear of the unknown that stops others from supporting us.

Easy as pie! The same pie I gave up to make this happen.

Yes delicious had it for lunch keeps me full & no problems. I added some Turkey meatballs & Parmesan cheese.

Don’t get me wrong I do prefer fresh fruits and veggies but I’ve been using these a lot when I’m in need of a decent meal or side & time is an issue. They’re so delicious & packed with nutrients. In a few minutes time you can have a meal & side ready to eat. They are fairly new but it really can’t get much easier than this!

Yes delicious had it for lunch keeps me full & no problems. I added some Turkey meatballs & Parmesan cheese.

Don’t get me wrong I do prefer fresh fruits and veggies but I’ve been using these a lot when I’m in need of a decent meal or side & time is an issue. They’re so delicious & packed with nutrients. In a few minutes time you can have a meal & side ready to eat. They are fairly new but it really can’t get much easier than this!

Yes delicious had it for lunch keeps me full & no problems. I added some Turkey meatballs & Parmesan cheese.

Don’t get me wrong I do prefer fresh fruits and veggies but I’ve been using these a lot when I’m in need of a decent meal or side & time is an issue. They’re so delicious & packed with nutrients. In a few minutes time you can have a meal & side ready to eat. They are fairly new but it really can’t get much easier than this!

I am also hitting the gym hard!! I hired a personal trainer last week and am meeting with her once a week and doing the exercises on my own in between - I want to do lots of weights to build muscle and counteract the loose skin problem before it starts.
I also started the Couch to 5K running program yesterday. I used to be a runner, even did a half-marathon years ago, but haven't for a long time. Trying to run with 42 excess pounds already gone is AWESOME! So much easier than when I tried last year.
Re: playlists, I do a different thing - I listen to comedians on podcasts/shows. Laughing makes the time, esp. on treadmill, go so much faster. I also listen to audiobooks and ONLY allow myself to listen to the book at the gym, so I'm anxious to go back to find out what happens next!
Good luck and keep it up, everybody!

Peaches in strawberry Dragon fruit, banana, Blackberry, Blueberry, & pumpkin Flax Granola. Southwest Style Veggie Blend, Grilled Squash & Zucchini.
Many more on my Instagram page at , “ my_tiny_healthy_plate “.

Realistically I lose inches when I don’t have weight loss. There’s no real answer to this question.

Realistically I lose inches when I don’t have weight loss. There’s no real answer to this question.

Only lost 2 pounds in the last 18 days. On the good side I had to hold my shorts up with one hand while running 7 mph on the treadmill or they would’ve been around my ankles while I shot across the room like a missile! I’ve held out as long as I can. Time to skip a size & drop from 2XL to a Large.