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Chillax! I had a 6 month plateau & was feeling freaked but have since lost 23 pounds in a little over a month. Stay on track & focus on exercise & what you eat. Calories in vs calories out still matters. You got this!

Chillax! I had a 6 month plateau & was feeling freaked but have since lost 23 pounds in a little over a month. Stay on track & focus on exercise & what you eat. Calories in vs calories out still matters. You got this!

Sup Fluff?

I’m 227 now hoping to be 200 by September. It’s a stretch but doable! Good luck!

Chillax! I had a 6 month plateau & was feeling freaked but have since lost 23 pounds in a little over a month. Stay on track & focus on exercise & what you eat. Calories in vs calories out still matters. You got this!

Been working very hard! Weight training Monday, Wednesday, Friday, & cardio on the other days.

Stalled from September/October until this post. Gained muscle mass been working very hard. Was discouraged but never gave up. I’m sure by the end of the month I’ll have a 10 pound weight loss.

good job dont give up keep up the progress even when the scale wont move (evil bastard ) you got this and can get to that goal cheers

How long was your stall? I’ve been on stall for nearly 3 months. I’m 9 months out from GS.

Wow! That is a long one. Congrats on soldiering through!

Wow, good for you toughing out that stall!

Congratulations on beating it 🏆

Stalled since September/October & just went below my stall weight today. What a nice feeling! Sometimes these things can take a while. Weighed in at 246 this morning. 46 pounds to goal!

Stalled since September/October & just went below my stall weight today. What a nice feeling! Sometimes these things can take a while. Weighed in at 246 this morning. 46 pounds to goal!

Stalled since September/October & just went below my stall weight today. What a nice feeling! Sometimes these things can take a while. Weighed in at 246 this morning. 46 pounds to goal!

Stalled since September/October & just went below my stall weight today. What a nice feeling! Sometimes these things can take a while. Weighed in at 246 this morning. 46 pounds to goal!

Stalled since September/October & just went below my stall weight today. What a nice feeling! Sometimes these things can take a while. Weighed in at 246 this morning. 46 pounds to goal!

Congrats on toughing it out so long with that stall. Must have been infuriating! So glad the scale is with you again!

Stalled since September/October & just went below my stall weight today. What a nice feeling! Sometimes these things can take a while. Weighed in at 246 this morning. 46 pounds to goal!

Check out my Instagram at,” my_tiny_healthy_plate “. I have a lot of ideas for small healthy meals. I use only saucer plates.

Been stuck just above or below here for nearly 2 months now & the scale is a really messing with my head! On the plus side I’m gaining significant muscle mass & clothes are still getting looser. Other than that the grind continues.

Been stuck just above or below here for nearly 2 months now & the scale is a really messing with my head! On the plus side I’m gaining significant muscle mass & clothes are still getting looser. Other than that the grind continues.

Been stuck just above or below here for nearly 2 months now & the scale is a really messing with my head! On the plus side I’m gaining significant muscle mass & clothes are still getting looser. Other than that the grind continues.

Can’t wait till I’m in the 250’s but that does sound annoying. Keep at it. You’ll make it!!! Well done so far!

My wife took out a box of large shirts she had tucked away without my knowledge. This was a few months age & I didn’t have a prayer of fitting into them. Today I tried one on & it’s comfortable. This is amazing because I’ve felt like the last couple of months my numbers have been moving so slowly. I guess when your measurements change significantly it’s another victory! The scale wasn’t doing it but this makes the scale matter all the less. Today I weighed in at my dietitian appointment and I weigh 252. Puts me at 103 pounds I believe.