mmizerak
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mmizerak reacted to WV_Chef in Before and After pic
Do not let what you cannot do, interfere with what you can do!
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mmizerak reacted to brwneyesbbw in Down 165 lbs since March 28, 2017
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mmizerak reacted to melissa39437 in First week in the gym vs this week, 3 weeks into it!
This is totally happening! I can finally see a difference in myself even though everyone else said they already saw it. All this thanks to my amazing surgical team! Thanks Long Term WLS, Dr Maytorena and my awesome coordinator Ruben! 🏼 getting stronger and smaller one day at a time! So blessed to have had the best Surgeon! VSG done right the first time!
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mmizerak reacted to Be_pretty_epic in This is who i use to be- this is who I am now
I'm at 23 months post op. I say by end of august /sept I'll be at goal
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mmizerak got a reaction from nadia81 in 100 lbs gone
That's awesome!!!! Great job! May I ask when your surgery was? Regardless, you look fantastic! You're an inspiration to all of us!
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mmizerak reacted to nadia81 in 100 lbs gone
I feel great. It has been a very hard and long road but I'm finally over half way to my goal. I have no more diabetes and no more sleep apnea so I feel so much more healthy.
In the beginning I was very doubtful and quite depressed but it was all worth it.
I've never been happier [emoji2]
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mmizerak reacted to KenKen_vsg in 6 months out and 100lbs down
Highest weight: 330
Surgery weight: 320
Current weight: 231
Goal weight: 160
All I can say is this weight loss feels AMAZING!! The old me is coming back and ready for it all! This journey has had its ups and downs but the best part is seeing a better me
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mmizerak reacted to ReneK in Reached goal! (kind of)
Well, that magic number arrived today...you know that one you set, either officially or in your head -- the infamous goal weight!
My surgeon never gave me a goal weight. I set one in my head of 160 pounds (I'm a 56-year-old, 5'6" woman). In a world where 130 pounds is the perfect weight, that still "sounded" high to me. And, after a little research, I realized that I had to get down to 155 to "officially" not be overweight anymore (according to the BMI charts)
I was 159.4 this morning. That stupid 155 number is still in my head. But, in all honesty, nobody --including my doctors -- think that I need to lose any more weight. I'm very active. I eat 1200 calories a day....or more on a heavy workout day.
Half of me is afraid I'll never hit 155....25 percent of me is afraid I'll go below that....and 25 percent of me is convinced that I'm going to wake up tomorrow and have gained 25 pounds
HW (this decade anyway) 275
SW - 253
CW - 159.4
Anyway, I'm just rambling. I'm happy with my results....i'm just a bit confused on what I do now I've been maintaining at around 162 for several months so I'll probably go back up to that and I'll be fine. (I'm feeling neurotic today!) :-)