nisha

I had this surgery done in December and i felt the same but 3 months passed loosing weight gives the confidence levels and encouraging. Please do hang in there and you will have good days. Please feel free to reach out

I got the surgery done in December and I am looking for buddy to support each other to reach the goal.

Thank you that is helpful. I don't think I am eating that much protein and working I am trying to increase Sent from my iPhone using BariatricPal

I drink lemon and honey in the morning around 8:30 and protein shake around 10 and butter milk from 11 though 3:30 pm on and off. 12 I eat 2 oranges. Nuts around 10 almonds around 6:30 and soup either chicken corn or tomato soup around 8:00 pm. End with multi vitamins. This my daily routine. I take 10,000 steps 5 days in a week. Sent from my iPhone using BariatricPal

Hi could please share your diet that you follow. I am at 16weeks and not seeing much results Sent from my iPhone using BariatricPal