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Woohoo!

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Congrats!

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    Amazing! Congrats


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    I would be interested in your diet plan too.



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    I drink lemon and honey in the morning around 8:30 and protein shake around 10 and butter milk from 11 though 3:30 pm on and off. 12 I eat 2 oranges. Nuts around 10 almonds around 6:30 and soup either chicken corn or tomato soup around 8:00 pm. End with multi vitamins. This my daily routine. I take 10,000 steps 5 days in a week.


    Sent from my iPhone using BariatricPal

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    Congratulations! Keep up the great work! :)

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    Hi could please share your diet that you follow. I am at 16weeks and not seeing much results


    Sent from my iPhone using
    I log everything in fitness pal. I try to stay at 800 cals a day. My protein goal is 65-100 gms daily. Sometimes I have to use protein shakes to achieve that. I stick to lean meats, and I eat something about every 2-3 hours. I have learned not to let myself get too hungry.

    I walk 2-3 times a week, and I go to the gym 3 times a week.

    Hope that helps.



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