blackrosevamp

Went to put on my firedeparment suit...i think i need new pants...its hard to fathom that these used to be tight

Sent from my SM-G930T using BariatricPal mobile app

6 month update

6 month update

Went to put on my firedeparment suit...i think i need new pants...its hard to fathom that these used to be tight

Sent from my SM-G930T using BariatricPal mobile app

Went to put on my firedeparment suit...i think i need new pants...its hard to fathom that these used to be tight

Sent from my SM-G930T using BariatricPal mobile app

6 month update

cheese shell taco with veggie crumbles and refried Beans for dinner tonight



Sent from my SM-G930T using BariatricPal mobile app

I use losit. It tracks all your macros and you can log your hydration

Sent from my SM-G930T using BariatricPal mobile app

I reached my goal and could not be more satisfied! My sleeve was the best decision of my life. 10 months of learning how to use this tool brought me from a size 20 to a size 6.

If we look at the evolution of our gut, and our gut microbiota...we were not meant to eat animal Protein heavy diets.
Our closest primate relatives, chimpanzees, orangutans, gorillas and bonobos...are omnivores who eat very little meat. Most of their diet is fruit, vegetables, nuts, leaves, bark...tons of Fiber. Tons of plant matter. Tons of sugar..fruit, figs, honey. Tons of carbs. And a small amount of bugs, eggs, and meat. A very small amount. Like 5-8% of their diet.
Interestingly....the people on Earth who have the longest lifespans and least heart disease and cancer....eat a diet very similar to our primate counterparts. Mediterranean Diet includes lots of complex carbs, lots of fruit and vegetables, nuts, olives, plant oils, fiber...and a small amount of meat, eggs, dairy. The bulk of daily calories comes from high fiber carbs.
Thinking about the human digestive system, and the human renal and cardiovasuclar systems....the idea of doing an animal protein heavy diet that limits carbs... for more than a temporary period of time... quite frankly....scares the hell out of me for the future of my heart and kidneys. We just weren't built to eat this way.
Dr. Atkins...of the Atkins high protein low carb diet died at 72. A medical report issued by the New York medical examiner's office a year after his death showed that Atkins had a history of heart attack, congestive heart failure and hypertension. His widow would not allow an autopsy.

cheese shell taco with veggie crumbles and refried Beans for dinner tonight



Sent from my SM-G930T using BariatricPal mobile app

Today’s dinner is brought to you by Two Peas and Their Pod. Lemon Orzo salad with Asparagus Spinach and Feta. Yum! I made it early cause we’ve got somewhere to be. This way dinner is ready when we get home! Can be warm or cold. Omit the feta and it can be vegan too. Still just as good!
https://www.twopeasandtheirpod.com/lemon-orzo-salad-with-asparagus-spinach-and-feta/

These are my absolute favorite. My husband makes them a few times a week.
2 eggs 1 large banana (or 1 1/2 small)
That's it
Whisk eggs mush in banana then whisk, til it looks like pancake batter. Cook on griddle or skillet. Yields 4 small pancakes which I am 6 months out almost and can only eat 1. So I'm eating a 1/2 an egg and 1/4 of a banana.
They keep well in fridge in a zip lock bag over night. If they last that long. Hubby eats the other 3 most days.

I believe they call this “one-derland”! Boo-yaa! PTL! #down70

Made crispy garlic parmesan edename for dinner tonight . Doesn't look the prettiest but tastes good. Used this recipe http://allrecipes.com/recipe/150772/crispy-edamame/ and added garlic, tumeric and orrgano for flavor.

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I was in group session at my bariatric surgeons office and one of the fellow rny bypassers stated she can feel her remnant stomach...can even burp it. I've never even thought about my other stomach thats floating around still. It kinda blew my mind. So i was wondering if anyone else feels it.

Made crispy garlic parmesan edename for dinner tonight . Doesn't look the prettiest but tastes good. Used this recipe http://allrecipes.com/recipe/150772/crispy-edamame/ and added garlic, tumeric and orrgano for flavor.

Sent from my SM-G930T using BariatricPal mobile app

Made crispy garlic parmesan edename for dinner tonight . Doesn't look the prettiest but tastes good. Used this recipe http://allrecipes.com/recipe/150772/crispy-edamame/ and added garlic, tumeric and orrgano for flavor.

Sent from my SM-G930T using BariatricPal mobile app

We are breakfast doppelgängers! I also do a premier with coffee (usually decaf) most mornings and mix it up with an omelette on Saturday mornings. It’s worked well for me for the past 6 months, so I’m sticking to it! I really love the chocolate premier/coffee combo, to the point that I look forward to it. A couple days a week a top it with some whipped cream, which is heavenly.

I boringly have a premier protien shake with coffee most every morning. Sometimes on the weekends i make a one egg omelet with morning star fake bacon and cheese. The omelet ends up cold before i can even finsh half...so its not something i do too often.

Sent from my SM-G930T using BariatricPal mobile app

cheese shell taco with veggie crumbles and refried Beans for dinner tonight



Sent from my SM-G930T using BariatricPal mobile app

cheese shell taco with veggie crumbles and refried Beans for dinner tonight



Sent from my SM-G930T using BariatricPal mobile app

cheese shell taco with veggie crumbles and refried Beans for dinner tonight



Sent from my SM-G930T using BariatricPal mobile app

cheese shell taco with veggie crumbles and refried Beans for dinner tonight



Sent from my SM-G930T using BariatricPal mobile app