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hikerdog

Pre Op
  • Content Count

    107
  • Joined

  • Last visited

About hikerdog

  • Rank
    Expert Member

About Me

  • Gender
    Female
  • City
    Charlotte
  • State
    NC

Recent Profile Visitors

951 profile views
  1. Similar loss here. Really haven't changed any nurition or exercise. I guess it's a continuous cycle of getting balanced and then loosing pounds, repeat.
  2. Similar experience to you blizair09. I finally trued to stop weighing daily. Now I weigh almost weekly. I really couldn't attribute losses or stalls with anything related to diet or exercise. I think maybe it is just metabolism adjusting.
  3. hikerdog

    Calcium citrate

    I only found Calcium Carbonate in the chews at local stores. I couldn't find the Calcium Citrate. I think I'm gonna order some from Bariatric Advantage.
  4. hikerdog

    Calcium citrate

    Thank you for the idea. I might try blending them with a shake.
  5. hikerdog

    Calcium citrate

    Thank you. I will definitely check out that type.
  6. I took the chewable calcium citrate from Bariactiv. I didn't like the chalky gritty texture. Now I'm taking Caltrate Calcium citrate. Even the 4 petite are so much to take. Has anyone found a good option for calcium citrate?
  7. hikerdog

    On my way.

    My rny was first surgery I'd ever had. I was nervous but everything went well. Good luck!
  8. hikerdog

    Fit Goals????

    I want to do day hikes on the AT
  9. I had rny in December. After reading a lot and talking with people, I've realized that everyone's experience is unique. At this point, I can eat almost anything. If I'm craving something, I just eat really small amounts. Of course I'm cautious about calories. I always keep my intake of sugars, carbs and fats low. If it's a "new" food. I literally try 1 small bite. Sometimes a taste is all I really need to not feel deprived
  10. Torn adductor...Sounds painful. My dog has to have ACL surgery on Friday. Kinda had a stall on the scales but I've had to buy new clothes. Weird seeing muscles I didn't really know I had. Lol
  11. Fairlife chocolate milk is 140 calories but it has 13 g protein. I'm going to add some protein powder and freeze it.
  12. No sugar added fudge sickes only have 40 calories. They are great.
  13. How did hockey go? I hope u r not in a full body cast. I did a 2.5 mile hike today. It was awesome to have so much energy. I actually had to slow my pace so I wouldn't get too far ahead of the others. Day hikes on the AT are now a reality for this summer.
  14. hikerdog

    3.5 Weeks Post Op

    Your incisions look good. Barely noticeable.

PatchAid Vitamin Patches

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