erica_ozzy73

Nothing wrong with taking the "easy" way out for weight loss!!!!.. if that's what people think
Who wouldn't want to take the easy way out??..
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There is nothing wrong with eating high fat!.... we are drummed into believing that high fat is wrong for some reason. People need to educate themselves on this. Sent from my iPhone using the BariatricPal App

I have 5 incisions. One is under my sternum ( thinking where I had my hiatus hernia fixed)
And 4 right across my belly button line with one being on or slightly above it..
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There is nothing wrong with eating high fat!.... we are drummed into believing that high fat is wrong for some reason. People need to educate themselves on this. Sent from my iPhone using the BariatricPal App

Thank you And yeah a couple of times of thought " ahhh shit, can't do that " lol
It's crazy hey... remembering to eat!!.. hahahaha
Who would of thought!!
Good luck in your journey
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I'm a truck driver in Australia and it's a very physical job some of the time.. it's not all about being a steering wheel attendant. I took two weeks off and was in no pain what so ever. I just couldn't jump on and off the truck or lift over 10-15kgs ( I think) for 6 weeks although some times I had too...
I found the first week back I had some fatigue but not to bad.
From about 3-4 weeks post I forgot I had, had surgery.. unless I ate lol...
I could of gone back earlier but it was good to take a bit extra time off ..I had no pain or discomfort from day 1 after surgery.
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A diet Is any way of eating...
A good choice of eating or bad... a healthy way or not .... it's still a diet
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A diet Is any way of eating...
A good choice of eating or bad... a healthy way or not .... it's still a diet
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I'm a truck driver in Australia and it's a very physical job some of the time.. it's not all about being a steering wheel attendant. I took two weeks off and was in no pain what so ever. I just couldn't jump on and off the truck or lift over 10-15kgs ( I think) for 6 weeks although some times I had too...
I found the first week back I had some fatigue but not to bad.
From about 3-4 weeks post I forgot I had, had surgery.. unless I ate lol...
I could of gone back earlier but it was good to take a bit extra time off ..I had no pain or discomfort from day 1 after surgery.
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6 weeks out..
B -1 egg scrambled with 1 tbs cottage cheese
4 hours later
L- left over omelet with veg ( prob 1/4 cup)
4 hours later
Arvo snack- egg with avocado mashed with curry powder
Later - cuppa tea
dinner - 1 beef rissole n maybe some cauliflower rice
Cuppa tea later on
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Didn't say you did!!
You made a comment stating you would have to eat rather high fat..
and I was saying people need to educate themselves on this way of eating..
I didn't say you thought it was wrong!..
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There is nothing wrong with eating high fat!.... we are drummed into believing that high fat is wrong for some reason. People need to educate themselves on this. Sent from my iPhone using the BariatricPal App

Yeah there is ... your just blind Sent from my iPhone using the BariatricPal App

I was allowed optislim or Optifast shakes, bar, Desserts and Soups....
unlimited veggies per day ( restricted ones of low carb)
I didn't like it.
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Thank god I had no issues at all. Was sleeping on my side and stomach on day 4. No pain meds after day one..
I wonder why some pains are really bad and others are mild?...
you gotta wonder what the hell the Drs are doing.
What is binding the stomach???... I haven't heard of that before
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And do I miss carbs such as Vegemite on toast and buttered rolls n biscuits with a cuppa????? Absobloodylootly!!!..
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I eat very little carbs that only come from Vegetables such as broccoli, cauliflower, cabbage or spinach and What ever carbs are in cottage cheese or yogurt.
I keep my Protein up and eat tuna or chicken or beef mince at every meal which are 3 times a day..
I keep my fats up which are from olive and coconut oil, avocado and what ever is in the dairy n meats.
I don't eat fruit unless occasionally it's a half a banana in a Protein Drink.
I will not be eating breads, rice, Pasta or grains ( maybe a few grains) for as long as I can....
I have been reading up on Dr Eric Berg whom explained a hell of a lot on ketosis.. and for me it will be the way to go.
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I eat very little carbs that only come from Vegetables such as broccoli, cauliflower, cabbage or spinach and What ever carbs are in cottage cheese or yogurt.
I keep my Protein up and eat tuna or chicken or beef mince at every meal which are 3 times a day..
I keep my fats up which are from olive and coconut oil, avocado and what ever is in the dairy n meats.
I don't eat fruit unless occasionally it's a half a banana in a Protein Drink.
I will not be eating breads, rice, Pasta or grains ( maybe a few grains) for as long as I can....
I have been reading up on Dr Eric Berg whom explained a hell of a lot on ketosis.. and for me it will be the way to go.
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VSG 5th Dec 16
Before 2 week pre op- 84kgs
Op day - 80kgs
CW- 68.2kgs
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Pinterest ... vsg recipes ... paleo... keto...no carb... It's awesome
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Pinterest ... vsg recipes ... paleo... keto...no carb... It's awesome
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Nothing wrong with taking the "easy" way out for weight loss!!!!.. if that's what people think
Who wouldn't want to take the easy way out??..
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Shit that's a lot of carbs!!...
I'm keeping my Protein up to 70 or so grams and my fats are high but carbs are low ,like next to nothing
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Why don't I feel the cold???.. I'm forever bloody hot!!!...
damn I wanna be cold lol
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Nothing wrong with taking the "easy" way out for weight loss!!!!.. if that's what people think
Who wouldn't want to take the easy way out??..
Sent from my iPhone using the BariatricPal App