erica_ozzy73

I started at the gym post 2 weeks. Walking and light weights, free squats and using bands. He nurse just said to take it easy and don't lift heavy. Tablets I started taking day 2 post op and have had no problems with taking my whole 2 Multivitamins a day lol.. just listen to your body everyone is different here. Sent from my iPhone using the BariatricPal App

Omg dry mouth here too and runny nose constantly through the day.. I too have become an open mouth breather!!.... Sent from my iPhone using the BariatricPal App

Wow.... how is everywhere so different?. Sent from my iPhone using the BariatricPal App

Don't know inches but I'd say an Australian size 12 would be great... waist size I wouldn't have a clue. Anything. That goes in. Lol Sent from my iPhone using the BariatricPal App and I don't wheeze dresses I hate them lol Sent from my iPhone using the BariatricPal App

I've had 3 c sections and by far the worst was them.... this vsg I had NO pain at all.. seriously I could sleep on my side from day 2 and stomach by 4 days. Nothing has been as issue for me. But the c sections omg they hurt lol Sent from my iPhone using the BariatricPal App

I'm 5 ft 6 ( close to it) and my heaviest weight was 83 -84 kgs (184 lbs) I think and 4 weeks later in 70 kgs. Sent from my iPhone using the BariatricPal App

Pinterest .... look up vsg recipes Sent from my iPhone using the BariatricPal App

I'm 4.5 weeks post op.. Breakfast - 2 scrambled eggs lunch - tuna , avocado and cottage cheese ( mainly) Arvo- Protein drink ( home made with berries , protein n water) dinner - chicken or mince beef or fish with veg ( maybe cauliflower n sweet potato or broccoli) I only drink Water or tea And I don't let myself go more then 4 hours without eating Occasionally I'll have cheese inbetween Sent from my iPhone using the BariatricPal App And I still want to eat cause that part hasn't left yet.... still have the want for sweet n savoury foods... it's gonna be a life battle for me I have found out Sent from my iPhone using the BariatricPal App

Perth West Australia... Bugger all Australians in the forums and they don't respond.... Sent from my iPhone using the BariatricPal App

I took 10 days off and back to work... I'm truck driver and its strenuous work . I never had any issues with pain. I was fatigued in the first week but all good now 4.5 weeks post op Sent from my iPhone using the BariatricPal App

Omg I'm like that too.. I feel like I'm "fake " happy.. I know something is funny but when I laugh it's not real. I'm 4.5 weeks post op. I noticed something quite early on but it hasn't gone away. I want to feel ok. It damn it's strange. Sent from my iPhone using the BariatricPal App

I like following others but I won't post anything of my journey as I haven't told a lot of people.. Sent from my iPhone using the BariatricPal App

Breaky - scrambled eggs with cottage cheese.. lunch - tuna, cottage cheese and avocado mostly ( today was spag bolg with zucchini noodles) Arvo - Protein drink ( home made with berries) Dinner- maybe chicken or fish with little veg ( cauliflower rice or soft veg) n cheese Sent from my iPhone using the BariatricPal App

I never count calories. I have an idea of the Protein, fat n carbs I'm eating. I try and keep my protein and fats up and have very little carbs. Not all calories are equal so counting them is pointless Sent from my iPhone using the BariatricPal App

I was operated on with a. BMI of 30.6 Sent from my iPhone using the BariatricPal App

Yep sometimes I do. Seeing what my family eats I sorta wish I had , had a big decent last supper lol.. Sent from my iPhone using the BariatricPal App

But yeah I crave the taste of certain foods all the time.. they may take some your stomach away but the memory in the brain remains... Sent from my iPhone using the BariatricPal App

Yep. It only cause I had to test the cooking for the family!!... Sent from my iPhone using the BariatricPal App

Put the $1000 towards the cost you had to pay to get it done or buy clothes you'll be needing. Sent from my iPhone using the BariatricPal App

WLS is NOT cheating !!.. Christ we had to go through more crap then before we were sleeved. Go for it !!.. Sent from my iPhone using the BariatricPal App

Boomers Protein powder ... this is in Western Australia not sure about anywhere else... fantastic protein amount with next to no sugar Sent from my iPhone using the BariatricPal App

Look up oopsie bread on Pinterest... I wouldn't bother with bread it's made of a whole lot of nothing. Sent from my iPhone using the BariatricPal App

Everyone is different I started doing weights at 2.5 weeks ... Sent from my iPhone using the BariatricPal App

Hahaha thank I just had an issue eating a bit of mango omg it got stuck down into my chest ( I think lol) ..... whoa remember to chew properly and don't rush IT HURTS lol I managed to find these Vitamins at the hospital I was operated at. After I'm done with these I'll go to ones I just swallow. At $35 plus dollars they aren't cheap. They weren't prescribed just over the counter. No hair loss as yet apparently it happens around the 12 week mark. My hair is shaved on the sides and the only hair I have with length in on top. So I don't know whether I'll notice it or not... Sent from my iPhone using the BariatricPal App Not too many questions at all... it's always God to be informed Sent from my iPhone using the BariatricPal App

I take 2 BN Multivitamins chewable.. until I get my bloods done for Vitamin D I'm not taking anything else atm. I'm 4 weeks post op today. Sent from my iPhone using the BariatricPal App