NOLAgirl-inTN

Thanks everyone it’s so many so called good healthy food/snacks and to find out they’re not healthy at y’all what do you suggest

Is smoothie king shakes good for meal replacements?

Thanks so much for the information, for the most I’ve been doing the small meals and trying to stay on track maybe it’s could be I’m not eating the right food I know I’m not counting calories I need to get a list of foods I should and shouldn’t eat for my meals. I have oatmeal and grilled chicken salads, etc and I do need to drink more water than I do. I’m going to use the list of meals for the days that you sent me

Hello it’s been 2 1/2 years since my surgery I’ve gained almost 20lbs I need to loose these extra pounds do anybody have any suggestions? HELP