NOLAgirl-inTN
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Everything posted by NOLAgirl-inTN
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Hello it’s been 2 1/2 years since my surgery I’ve gained almost 20lbs I need to loose these extra pounds do anybody have any suggestions? HELP
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Thanks everyone it’s so many so called good healthy food/snacks and to find out they’re not healthy at y’all what do you suggest
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Intermittent Fasting Daily Menu/Results/Accountability
NOLAgirl-inTN replied to FluffyChix's topic in Post-op Diets and Questions
Is smoothie king shakes good for meal replacements? -
Intermittent Fasting Daily Menu/Results/Accountability
NOLAgirl-inTN replied to FluffyChix's topic in Post-op Diets and Questions
Thanks so much for the information, for the most I’ve been doing the small meals and trying to stay on track maybe it’s could be I’m not eating the right food I know I’m not counting calories I need to get a list of foods I should and shouldn’t eat for my meals. I have oatmeal and grilled chicken salads, etc and I do need to drink more water than I do. I’m going to use the list of meals for the days that you sent me -
Vacation
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2018 vacation
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April 2018
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Pictures
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From the album: Victoria Haywood
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NSV happy!!!
NOLAgirl-inTN replied to VooLivre2017's topic in POST-Operation Weight Loss Surgery Q&A
That's great I went shopping at JCP and found myself in the petite dept as well I can wear a medium shirt an 14 pants I also bought a size small in a dress I think I'm doing pretty good considering I was in the plus side 18. I feel good about my journey I almost 6 months outta surgery. You're doing well Inga1018 Sent from my SAMSUNG-SM-G920A using BariatricPal mobile app -
Congratulations!!! Sent from my SAMSUNG-SM-G920A using BariatricPal mobile app
