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Caly
Gastric Sleeve Patients
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Joined
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Thank you! I truly appreciate this input!
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They did encourage me to eat certain calorie amounts, in estimate. They didn’t want to put me on low carb or anything like that - aside from protein protein protein. Starting: 310 Lowest: 230 Current: 270
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Caly changed their profile photo
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I’ve had some regain. I’ll be 5 years out next March and I’ve gained back almost half of what I lost. I’m extremely depressed about it. I met with my doctor last week and see my nutritionist in a couple weeks. I work out with a trainer 1-2 times per week and go to the gym 3-4 times per week for about 40 minutes. I do HIIT training. I try to track but I’m not great at it…and I tend to get extremely obsessive about the numbers. I’m starting to feel like a failure and I feel like a deer in headlights! If you’ve been down this road please help. I could use some support and encouragement.
