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Caly

Gastric Sleeve Patients
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Everything posted by Caly

  1. Caly

    Regain

    I’ve had some regain. I’ll be 5 years out next March and I’ve gained back almost half of what I lost. I’m extremely depressed about it. I met with my doctor last week and see my nutritionist in a couple weeks. I work out with a trainer 1-2 times per week and go to the gym 3-4 times per week for about 40 minutes. I do HIIT training. I try to track but I’m not great at it…and I tend to get extremely obsessive about the numbers. I’m starting to feel like a failure and I feel like a deer in headlights! If you’ve been down this road please help. I could use some support and encouragement.
  2. Caly

    Regain

    Thank you! I truly appreciate this input!
  3. Caly

    Regain

    They did encourage me to eat certain calorie amounts, in estimate. They didn’t want to put me on low carb or anything like that - aside from protein protein protein. Starting: 310 Lowest: 230 Current: 270

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