up4challenge

I have not taken that particular product. I take 10,000 of Biotin for my hair every day, per my doc's instructions. From what I have read, not everyone experiences Hair loss, and for those that do, it is temporary, so some good news there.
ps. Congrats on your one month!

First of all, stop worrying. Worrying makes things worst.
Second of all, start by planning what you can eat and would prefer to eat (as each person's likes and dislikes towards certain food changes after the surgery.
1. Create a diet chart.
2. Start cooking for yourself. Start with small salads and Soups. They are easy, healthy and delicious.
3. If you do not have time during weekdays, cook during weekends and store it in the fridge, so that you can heat and eat during weekdays.
4. Stay positive.
5. Do not bring in any negativity between your spouse and yourself. She cooks fried food, smile and say 'it is okay', 'I can cook something or eat something that is already there in the fridge'.
In my opinion, it is not the surgery that makes you 100% healthy, it is 'you', 'your positive thinking towards a better lifestyle' that helps you in the long run. So instead of feeling bad or worried, cook for yourself. Trust me it is one of the best things to do for oneself. If you are cooking for the first time, try with simple Soups and salads. Take responsibility for your life and well-being .

Try eating very very slowly. It sounds to me like you are maybe eating too fast or not chewing thoroughly enough and getting overfull before you realize it. I have had foamies (that's what it's called) twice post-op. Both times were from eating too fast and having something get "stuck" in my stomach or esophagus. It wasn't until I was able to throw up and dislodge whatever it was that the foamies subsided. If you ARE eating SUPER slowly and chewing very thoroughly and still getting foamies frequently, then definitely talk to your surgeon. You may have a stricture.

@@minervaxx6 First stop worrying and freaking out. The pain is more of a mental one than a physical one.
I had my surgery on 12/17/16 and I woke up 2 hours after the surgery in an ICU. I had severe nausea, but did not feel anything else. About 2-3 hours later I was shifted into my private ward and after 3-4 hours of good sleep I tried to get up for the first time. Was it painful - Yes, it was. I was unable to get up, I had help from my a nurse and my mom, but I couldn't. I tried some 4 times and finally was able to get up from the bed and start walking. Initially for half hour or so I felt some pain, but after that I felt walking really helped. Walk at least 50 steps every 45 minutes. I liked sitting in the chair rather than lying on my back.
The day after the surgery was much better, I did feel slight pain in my stomach but could get up and walk (however, needed help while getting up). 2nd day after the surgery I came back home and 1 week after the surgery I got back to work.
If I sleep I tend to sleep a lot, real sound sleep but most of the times I try to stay up.

Coming to the surgery incisions, last Friday my doctor removed the sutures and I've been bathing every alternate day and now 3 weeks after the surgery the incisions have begun to heal too.

Stay positive. Don't worry. And get up and start walking atleast 5 hours after the surgery. Walking will ease your pain. All the very best. I pray to God that he gives you lots and lots of strength before, during and after the surgery .

My doctor had advised me not to call it as 'my last supper' before the surgery. The reason being the more you say it out loud, the more you get tempted to stuff yourself with unwanted things.
In my case I was too tensed about the surgery, so I ate a banana (I couldn't eat anything more) .

I would love to join your buddy list. Don't worry about second guessing.
I had my surgery on the 17th of Dec, 2016 and even on the OT table while waiting for the doctor I was not too sure if I wanted to go ahead with the surgery or just get up and run away. I guess we all go through that because this is a lifestyle altering decision. The two top players that play with your mind are worry and anxiety. Don't let fear in. Keeping telling yourself why you are doing this surgery. Be strong!
I pray to God that he gives you lots and lots of strength before, during and after the surgery. All the very best .

Oh ok. I don't know what that is. Lol but I will look into it.

I would love to join your buddy list. Don't worry about second guessing.
I had my surgery on the 17th of Dec, 2016 and even on the OT table while waiting for the doctor I was not too sure if I wanted to go ahead with the surgery or just get up and run away. I guess we all go through that because this is a lifestyle altering decision. The two top players that play with your mind are worry and anxiety. Don't let fear in. Keeping telling yourself why you are doing this surgery. Be strong!
I pray to God that he gives you lots and lots of strength before, during and after the surgery. All the very best .

1st week after the surgery when I tried chicken broth I hated it. I preferred eating mashed food. 2nd week when I was ready to go with soft foods, I did not like fish (which is my favorite), instead I ended up eating mashed baby carrots, which in a million years I would not have eaten other wise.
I am a coffee addict and the last coffee I consumed was one day before the surgery and one day during the 2nd week after the surgery. I hate it and since 3 weeks after the surgery I have not gone back to drinking it (except one day during my 2nd week).
I crave for vegetables and hate meat. I don't like eating egg as well. For now I am working on 2 spoons of GNC Protein shake that is about 50 gms per day. I hate drinking Water or consuming the multi-Vitamin tablet as well.

I am happy to join the friend train too .
I had my surgery on the 17th of Dec 2016. I had it because of overweight which was caused by PCOS (that I've had for about 15 years now). I am an emotional eater too. I do not eat much when I am normal, except when I am stressing/worrying about something.
Coming to the surgery, it took me a year to make the decision because I was fit except everytime I go to the doctor for a stomach bug or flu, they would point at my weight and say 'oh your immunity is weak, you need to be healthy (slim is the word they were hinting at) to have better immunity' . However, last year when I went through prolonged periods that went on and on for 9 months, I took the decision saying I need to lose weight to get this thing under control.
I had two major concerns to go with the surgery. My husband was totally against it and second, I did not have the money. After a lot of thinking, changing my mind many times 'to do the surgery' or 'not to do the surgery', I took a call saying 'I am doing it for my health' and finally go it done. I have my good days and bad days. Good days where I do not have any issues in sipping Water and eating soft foods. Bad days where I have severe Constipation (and bad bleeding because of constipation), vomiting every now and then (where I cannot even keep a sip of Water in my stomach), but I am kinda getting through this. I've had days when my husband still says 'I don't know why you got the surgery done', I try to ignore it (at times I do break down).
I have lost only 10 pounds since the surgery which is another thing that I worry. Many people lose close to 20 pounds during the first two weeks after the surgery. Hoping things will settle down eventually and I will feel better.
So, I completely get what you are going through and would love to be your friend .

I am happy to join the friend train too .
I had my surgery on the 17th of Dec 2016. I had it because of overweight which was caused by PCOS (that I've had for about 15 years now). I am an emotional eater too. I do not eat much when I am normal, except when I am stressing/worrying about something.
Coming to the surgery, it took me a year to make the decision because I was fit except everytime I go to the doctor for a stomach bug or flu, they would point at my weight and say 'oh your immunity is weak, you need to be healthy (slim is the word they were hinting at) to have better immunity' . However, last year when I went through prolonged periods that went on and on for 9 months, I took the decision saying I need to lose weight to get this thing under control.
I had two major concerns to go with the surgery. My husband was totally against it and second, I did not have the money. After a lot of thinking, changing my mind many times 'to do the surgery' or 'not to do the surgery', I took a call saying 'I am doing it for my health' and finally go it done. I have my good days and bad days. Good days where I do not have any issues in sipping Water and eating soft foods. Bad days where I have severe Constipation (and bad bleeding because of constipation), vomiting every now and then (where I cannot even keep a sip of Water in my stomach), but I am kinda getting through this. I've had days when my husband still says 'I don't know why you got the surgery done', I try to ignore it (at times I do break down).
I have lost only 10 pounds since the surgery which is another thing that I worry. Many people lose close to 20 pounds during the first two weeks after the surgery. Hoping things will settle down eventually and I will feel better.
So, I completely get what you are going through and would love to be your friend .

Hi All,
Wishing you and your family a very happy and prosperous New Year ahead with great success, new heights and good health .

Hi All,
Wishing you and your family a very happy and prosperous New Year ahead with great success, new heights and good health .

I was completely unaware of the 'catheter' concept when I went into the OT. I had my surgery on the 17th of December, 2016.
When the nurse spoke about catheter, 'I freaked out' totally. The nurse was very gentle, so it did not hurt much during the insertion and removal. I am glad I had it. I was a little too weak and nauseated after the surgery, so every time I puked, I was glad I did not wet the bed. So I am kind of glad that I had it .

First of all, stop worrying. Worrying makes things worst.
Second of all, start by planning what you can eat and would prefer to eat (as each person's likes and dislikes towards certain food changes after the surgery.
1. Create a diet chart.
2. Start cooking for yourself. Start with small salads and Soups. They are easy, healthy and delicious.
3. If you do not have time during weekdays, cook during weekends and store it in the fridge, so that you can heat and eat during weekdays.
4. Stay positive.
5. Do not bring in any negativity between your spouse and yourself. She cooks fried food, smile and say 'it is okay', 'I can cook something or eat something that is already there in the fridge'.
In my opinion, it is not the surgery that makes you 100% healthy, it is 'you', 'your positive thinking towards a better lifestyle' that helps you in the long run. So instead of feeling bad or worried, cook for yourself. Trust me it is one of the best things to do for oneself. If you are cooking for the first time, try with simple Soups and salads. Take responsibility for your life and well-being .

I like the idea about taking over the cooking. But, if for some reason you can't, then "pre-plan" your own meals. Decide what you can eat & plan for it. Prepare it & toss it in the fridge until you need it.
I'm not sure how successful your partner was with her surgery, but perhaps she's feeling as though you may do better or look better? As hard as this journey is, we all need support. Talk to her about it & see how she reacts. Let her know this is how you feel & remind her why you're doing this for yourself.

@@veg! Much better the first 2/3 weeks were very hard. Crazy digestion. This week its calming down. Make sure you feel like you are at home in hospital. Brought my favorite pillow, blanket, robe and slippers. Trust me on the slippers it helps with walking. I am so excited for you! Take your measurements the night before surgery and then check again in two weeks! I have my normal energy back. Keep walking after surgery don't fall in the trap of just laying in bed. It made my recovery much smoother. You are going to have a serious disconnect with the brain and stomach afterwards don't be alarmed.
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I would just like to say. Today is my 1 month anni! 17lbs down, under 40 bmi and 3 inches gone! :-)
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It's worth it. You'll come to realize alot about yourself you thought gone or find a you you always wanted to b.
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Yes. A longer, healthier and happier life, more NSVs than you could shake a stick at, better self esteem, comorbidities that are lessened or gone, etc..
My only regret is not having WLS sooner.

Totally worth it, just wish I had done it earlier !
I am going to be one hell of a sexy sixty year old

Hello everyone.

I'm a newbie on this portal. I've had PCOS for about 16 years with horrible menstrual cycles and every bad side effect. My menstrual cycle took the worst turn last year when I had bleeding for 9 months non-stop. Yes, 9 whole months. I visited and changed several gynecologist but every single one wanted me to go on birth control pills, which I was totally against, the reason being I gained close to 88 lbs in a year after I took birth control pills (for a year).
Finally, after long research, I found my current gynecologist (my guardian angel) who took care of my situation but still insisted that I loose as much weight as possible. I tried, I tried real hard but only lost 1-2 lbs a month and would gain that back again in the next month. My gynecologist suggested about undergoing a VSG about 2 years back, but I kept postponing the idea of a surgery due to financial issues. She has put me on a combination of Metformin tablets (I take 2X500mg tablets on a daily basis) and Meprate 10 tablet which I am suppose to take from the 16th day (after my periods have stopped). This combination worked like a charm and I started having regular periods (5 days flow), but after 6 months when I visited my gynecologist she said that she did not want me anymore on Meprate and I had to make a lifestyle change if I wanted to be healthy. My BP now reads 140 and I am close to becoming a diabetic.
So finally I decided to undergo the VSG. I am scheduled for the surgery on Dec 26 (or 27). I like the bariatric surgeon who will be performing the surgery, he is a reputed doctor from UK and I will be undergoing the surgery in Bangalore, India (as I reside here). I have heard a lot about people supporting each other via support groups, hence when I was searching for one I came across this portal.
I know I'm definitely going to need some support, someone to talk to who can relate to the day to day challenges of the post-op lifestyle.

If there is anyone who wants to be a mentor or buddy please let me know.

I'm currently 251 lbs and I know it's a long road to reach my goal weight, but with the assistance of the sleeve and the support of understanding people, I'm sure I can do it.
Height: 5 ft 4 inches
Current Weight: 251 lbs
Goal Weight: 165 lbs
I also need assistance with finding a good Protein Shake. I found many mixed review about ON whey Protein Isolate and Compound and many other brands and was not sure which would be good for me pre and post surgery. Can someone suggest me a good Protein shake brand that will be good for me and will be easily available in India? I will have to get on the protein shake diet from next week onwards.

My husband is Indian. He made some dal and its the perfect mushy food for stage 3. Tons of Protein, yummy and nutritious.

Up- And DON'T be alarmed about weight gain. Its just Water weight it will come off. Mine took a week. Your on a IV. I have my 1 month post-op on Monday. And I lost a total of 14lbs since I started the liquid pre. My cloths fit normal instead of feeling like I an going to burst out of them. I am happy with the slowness of the weight loss. Its exactly what I hoped for. I see such a difference in my body shape. Awwee i am so excited for you. My hubby was a troop ( no punt intended he is a sgt. In the army) he was there for everyday and made sure I walked at home and helped me down the stairs) make sure you have loose fitting items to where at home. ( I had no shame going out in my pj's and robe to stores for the first 4 days). They fixed a hernia while they were in there so I ended up with 7 incisions. No outside stitches so barely any scares. :-)
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Omg! I am so excited for you. Please post and let us know how you are doing. You will be fine. Just walk, walk, walk and force your care unit to make sure you do! Trust me on this! You will feel much better after moving. Don't forget your robe and slippers! I even brought my own blanket and pillow. I needed to feel as if I was at home. Omg! Yayaya!
Sent from my iPhone using the BariatricPal App