Bill T

You will drive yourself nuts if you worry every time the scale doesn't move for a few days! Focus on what you can control - Protein, Water, walking - and the scale will take care of itself.
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Its not a race it is a Journey to the new you keep at it and you will perservere. Always Protein first and keep walking

Its not a race it is a Journey to the new you keep at it and you will perservere. Always Protein first and keep walking

Take 4 Doculax and stay home tomorrow

I use 8oz of Fair Life milk 13g of Protein with my JBN 25g Protein Shake and a little ice works out to 38g protein 10oz of liquid 3x day. 1 20oz propel . I find the more I walk the easier everything goes down

I use 8oz of Fair Life milk 13g of Protein with my JBN 25g Protein Shake and a little ice works out to 38g protein 10oz of liquid 3x day. 1 20oz propel . I find the more I walk the easier everything goes down

single father of two teenage girls, I pre prepare 4or 5 meals on Sunday AM for the week. one day is left overs one pizza I eat fish and chicken eggs and shakes. I have been doing it for years I put in 60 to 65 hrs a week Time management.

5 days post surgery recommend 2 shakes a day 20oz plus 2 18oz Propels 20oz Water 4oz of broth. BUT MOST OF ALL GET OUT AND WALK WALK WALK

single father of two teenage girls, I pre prepare 4or 5 meals on Sunday AM for the week. one day is left overs one pizza I eat fish and chicken eggs and shakes. I have been doing it for years I put in 60 to 65 hrs a week Time management.

single father of two teenage girls, I pre prepare 4or 5 meals on Sunday AM for the week. one day is left overs one pizza I eat fish and chicken eggs and shakes. I have been doing it for years I put in 60 to 65 hrs a week Time management.

Went on Vacation in September ate pretty well came back started cutting down in October, Said good bye to food on 10/26 joined the gym have dropped 25lbs and I am not looking back surgery 11/29. Mind over matter think positive