Bill T

walk walk walk as much as you can it breaks t​hat gas up

Was sleeved 11/29/2016 a Tuesday, Friday 12/01/2016 I walked 1/2 mile in the gym and have been in the gym 6 days a week sense. I have lost 23lbs in 5 weeks don't worry about others problems be positive and get moving. I wish you well

Crank up the crock pot plenty of healthy chicken recipes out there. Always protein first and keep walking

Take 4 Doculax and stay home tomorrow

Its not a race it is a Journey to the new you keep at it and you will perservere. Always protein first and keep walking

Just because your Doc says you can eat go soft, awhile longer. Plus try Protein first Eggs, Fish, Beans, Chili,. Last night cooked chicken and diced tomatos little onion and garlic and some black beans in the crockpot moist with lots of protein

I use 8oz of Fair Life milk 13g of protein with my JBN 25g protein shake and a little ice works out to 38g protein 10oz of liquid 3x day. 1 20oz propel . I find the more I walk the easier everything goes down

5 days post surgery recommend 2 shakes a day 20oz plus 2 18oz Propels 20oz Water 4oz of broth. BUT MOST OF ALL GET OUT AND WALK WALK WALK

Soup broth the key Soup broth the key Soup broth the key

single father of two teenage girls, I pre prepare 4or 5 meals on Sunday AM for the week. one day is left overs one pizza I eat fish and chicken eggs and shakes. I have been doing it for years I put in 60 to 65 hrs a week Time management.

Went on Vacation in September ate pretty well came back started cutting down in October, Said good bye to food on 10/26 joined the gym have dropped 25lbs and I am not looking back surgery 11/29. Mind over matter think positive

You can do it 2 weeks go quick my surgery is the 29th be here before you know it, keep busy

I started my liquid diet today JBN Protein shakes 3 a day and a cup of veggies I'm pretty hungry. I walked 3 miles a day I think I need more calories. Really don't need much food I would wait till after surgery 1 week of liquid than purees after that what do you need. Get used drinking plenty of sugar free liquid