Hi everyone. I havent been here for awhile but i really need your help. After much thought and realization i have come to the conclusion that i am definitely a stress eater. Always have been, always will be. I need help. i am gaining weight, i have gained about 10lbs over the last month. i start out good in the morning then by late afternoon im hitting the ice cream and anything else i can find. i know what im supposed to be eating, but theres like a mental block in my head and i just cant get past it. im pretty stressed right now, with health reasons, family issues and such. i just dont know what i need to do to move past this. i've thought about seeing a shrink but i know if i do that my family will freak out. im just the keep it to yourself type of person and now its just building up and this is what has happened, me gaining and eating.