Ron Love
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Ron Love reacted to Airstream88 in Not loosing weight and I am only 6-7 mos. out
Are you following the 30-30 rule (no drinking 30 minutes before, during or 30 minutes after eating)?
Are you eating enough? Have you upped your Protein to account for extra exercise?
My NUT set my Protein range from 75- 90. On workout days I try to make 90 or more. I eat 5 times a day, every 3 - 4 hours and include a protein serving at each meal and also 2 multigrain carbs, 3 healthy fats, 2 fruit servings and veggies daily. The carbs and fruits and veggies are after I eat the protein.
I probably eat around 1000 - 1200 calories daily which was ok'd by my surgeon's office.
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Ron Love got a reaction from sja in Carbonated beverages
It is painful
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Ron Love reacted to aronbd in 7 months out
I usually try and go to the gym about 5-6 days a week for at least an hour Sent from my iPhone using the BariatricPal App
not inappropriate at all!! Haha Sent from my iPhone using the BariatricPal App
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Ron Love got a reaction from Jus Me in New York Anyone?
Queens Village NY
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Ron Love reacted to bariatrica14 in 2 years appmnt
Have my appmnt tommorrow, everything been great lostvalmost 100 pnds first year and kept my 116 pnds fona year already... one thing I cant handle anymore are Protein Shakes Yuks!!
hope my doc help me with more options...
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Ron Love got a reaction from melunruh in 2.5 months out, 50lbs gone!
Great work! I'm down 46 lbs after being sleeved on 9/27.
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Ron Love got a reaction from annie819 in Goal weight achieved!
Congrats. I'm also on my way. SW 304, 9.26.16 and now 269. I haven't been this weight in 9 years. Very exciting for all.
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Ron Love got a reaction from annie819 in Goal weight achieved!
Congrats. I'm also on my way. SW 304, 9.26.16 and now 269. I haven't been this weight in 9 years. Very exciting for all.
Sent from my SM-G900V using the BariatricPal App
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Ron Love got a reaction from annie819 in Goal weight achieved!
Congrats. I'm also on my way. SW 304, 9.26.16 and now 269. I haven't been this weight in 9 years. Very exciting for all.
Sent from my SM-G900V using the BariatricPal App
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Ron Love got a reaction from mylastchance21 in Difficulty transitioning into puree, any advice pls.
Screw the puree. Eat Soups. The sight of puree food made me sick.
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Ron Love got a reaction from mylastchance21 in Difficulty transitioning into puree, any advice pls.
Screw the puree. Eat Soups. The sight of puree food made me sick.
Sent from my SM-G900V using the BariatricPal App
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Ron Love got a reaction from mylastchance21 in Difficulty transitioning into puree, any advice pls.
Screw the puree. Eat Soups. The sight of puree food made me sick.
Sent from my SM-G900V using the BariatricPal App
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Ron Love got a reaction from mylastchance21 in Difficulty transitioning into puree, any advice pls.
Screw the puree. Eat Soups. The sight of puree food made me sick.
Sent from my SM-G900V using the BariatricPal App
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Ron Love reacted to hazelzay in 72 Pounds Down
I had my surgery June 16th 2016 and I am down 72 pounds . I am extremely happy with my decision even though after surgery I experienced vomiting throughout the summer and ended up having my gall bladder taken out in August . I really feel like having the sleeve was the best decision I ever made .
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Ron Love reacted to Trish23 in 3 days more till surgery
I go Monday, I cheated here and there also. I'm down 18lbs already since last Monday. I'm nervous also.
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