mdj016

What amount of carbs do you loose the most weight on ? I have heard 20 gms is the ideal amount for Ketosis but I have found it nearly impossible to keep my carbs that low. I am at 60 gms daily. I continue to lose weight but I am very worried that it will stall due to that high carb amount. But 20 gms is not only not achievable but not sustainable either.
Please share your carb counts & experience.
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I had a stall about that time as well...I just hit 4 months out 12/1, and had been at a stall all of November! I get on the scales every other day to check, but finally on 12/2 I have started to lose again and the scale has dropped 8lbs since then..I have done nothing different than I had been before or during the stall, it just happened. I try not to get to discouraged about it, but this time was really hard for me as my first goal is now only 3lbs away! It is the weight I was when graduating high school and now I am down 81lbs! I always think I am loosing too slowly, but everyone is different and let me know if you have any questions. Good luck!

Thanks, I was only instructed 48oz of liquid until I hit stage 4, so that's why I am not pushing myself harder at this point. Thanks for the link, it's helpful! I am new to the forums, so still trying to navigate as well.