Hi my name is Melissa. I'm new to the group and really need help and someone for suggestions. I had my band 2 years ago and lost 60 pounds in 5 months. I'm now down 75 pounds and have about another 30 to go. I exercise usually 5 to 6 days a week for 50 minutes a day but usually only get about 800 calories in with about 70 grams of protein. How much carbs are you suspose to get? I went to a nutritionist but she more focused on my diebeties then my band and wants me to slow down on exercise and get between 1200 to 1300 calories, less protein and more carbs. Now I'm confused. I'm on med for diabetes, anixity, and bipolar mania. I have severe manic depression and episodes. Should I exercise so much or slow down some? (I do cize by Sean t and its extreme) please help with suggestions?
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