Have you reached your "best weight"?
Lisa Kaouk, RD & Monica Bashaw, RD
We are compassionate and enthusiastic registered dietitians (RD/PDt) specialized in working with adults before and after bariatric surgery. With over 10 years of experience, we are highly specialized in all aspects of bariatric surgery.
We are patient and committed, and most importantly, we understand that life after bariatric surgery is filled with many new challenges and lifestyle changes.
Authors of "The Complete Guide to Weight Loss Surgery: Your questions finally answered".
Available on Amazon.com, Amazon.ca, or our website (PDF download).
Thank you, some good things to consider!
Totally love the article. I had lap band almost 4 years ago starting weight was 222 pounds and my goal weight was 115. I am at 128 and my doctor wants me to go to maintenance. I’m 5’1 and I don’t know how to do maintenance. I’m afraid to gain back any weight. I had a total knee replacement 6 months ago and do treadmill an hour a day every day unless we have doctor appointments. (We live in a rural area so most doctors are about an hour or so one way). How do I maintain?
Angie's_Ocean 213
Posted
Thank you so much!!! I’m at the 6 mo. mark and still have 30 lb. to the number I have set in my mind and I’m stuck and second guessing myself day in and day out. This resonated with me at a level my friends & family can’t understand when they’re trying to be supportive. Thank you [emoji1431]
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