GACaldwell

2 days till the 8 month mark. I've survived the two big events i had to do this year. Hopefully the rest of the year is a bit less hectic now. I needed to take a break and just not worry about weight for the last month or so. I still tried to eat well and drink my water but I knew I didn't have time to exercise or be totally focused so i just gave myself a break. I lost and gained the same 5 lbs over and over again. It was still depressing. Now that's over and I turned 39 on Sunday..I'm getting back to basics this week and tracking my food and water. Next week Ill start Yoga 3 times per week again and Tabata training (Still hate it!) 2 times per week, per the dietician. I THINK I maybe broke my stall this morning and made it below 170 but we will have to see if that will hold through till Monday at my actual weigh in. Admittedly, I started taking my adipex again (1/2 in the am & 1/2 in the Pm though Im prescribed 1 1/2 a day) to try and help with the cravings/head hunger. It helps. Im eating less which has always been an issue for me. The dietician wants to adjust my goal weight to 155 instead of 135. That would put me 15 lbs from my goal weight right now which is weird to say. She's more interested in my body fat percentage than anything though. At the beginning of April it was 38% and she wants it at 33%...like I said before, I'm solid. I think Ill be happy at 155 or so because im just not focused on the scale number and I want to be healthy. I'm certainly not losing weight at a rapid rate at this point and for me, it will probably still be a struggle to keep it off for the rest of my life. That's ok. I'm committed. Right now I need to focus on toning and building muscle back. I really really want to be able to do a pull up. It's a goal for my 39th year! One thing...when we went to the convention this year, I noticed how much more attention I got as compared to other years. There were a lot of compliments. I expect that from people who know me and have known me for years both heavy and slimmer...but i had complete strangers intentionally give me compliments. I had one woman walk across a crowded patio just to introduce herself to ONLY me. It was unnerving. Part of my brain wanted to scream "Damn it ! I was cute before too!" and i'm still working on just saying thank you without being self deprecating. Im working on looking at the big picture instead of focusing on the next lb down (or up) or the next calorie intake. I NEED to know those things, but I don't need to let them control my life. This years goals are being met, slowly but surely. Ill get there, no matter where there is.

The goal weight/April expectation was set by the Dr & Nutritionist. *nods* Im going to talk to the Dietitian about upping my calories..see if it helps. I haven't figured my calories for my goal weight but Illl look into that. I truly am happy with what I've done so far..just discouraged for the most part and confused when ive been doing what I was told to do. Thanks for the suggestions!

Hiya..So here's the deal.. I'm 8 months post op tomorrow. I was self pay in Mexico, so while I understand, the whole "talk to your Dr" thing isn't going to help me since he's 1000+ miles away and there are ZERO Bariatric Drs in my area. HW: 226 CW:170(ish) GW:135 And I'm 5'1" because hey..it matters! I've lost 55(again..-ish) lbs. I was supposed to hit 135lbs by April of this year. That's not happening. I'm really really discouraged with the whole thing right now. I'm struggling every day with hunger & headaches from it. I TRY to stay between 800-1100 calories a day, I always eat my Protein first and I have no issues getting my liquids in. I still crave sweets but even with that, I eat VERY small amounts or just a Protein shake. I track daily, i exercise 3-4 times per week (Yoga, dancing & cardio). I've been gaining and losing the same damn 5 lbs for 3 months! UGGGHHH!! It doesn't matter what I do, it's the same. I exercise more, I eat no carbs or more carbs, I up the Water..Nothing! I've gotten really really down about it and i find myself sinking back into bad habits...especially the thinking of "This isnt working so why bother?" This is, quite honestly, my ultimate fear ever since I decided to have surgery. I KNOW there are people that don't lose weight or gain it all back after the sleeve. I'm terrified that I went through all of that, not to mention PAID all of that money...and I'm still considered obese. I feel like I'm doing what I'm supposed to do and my "tool" is not working. and i just want to cry. At 8months in, I thought I'd still be having the weight loss. I weigh my food but I still feel like I can eat more than most people. I don't think it's head hunger but what do I know? Maybe I'm wrong about that. I'm so very lost in this. I found a dietician here who I'm seeing but she has limited experience with bariatrics. She's trying to help but to her, my 800-1100 per day and eating logs makes sense. But she also says that 135 is going to be difficult for me to achieve and that stings. Heck, 135 is STILL considered overweight for me!! UGH. :-( Support & suggestions welcome. TYIA

For the most part, yes. I went to mexico on self pay, so the most info you get is some papers & an email address. I hit a lot of stalls along the way and adjusted my calories a bit (with the nut via email) to get out of it, but it's frustrating and lawd knows Im impatient! LOL My dr set me at 135 by april of this year...i'm 170 currently and i dont see that happening but that's ok. I still eat low/almost no carbs and high protein but I can eat more than I would have thought & definitely more than most other people I know who have had the surgery. I never had any issues eating or drinking after the surgery but it's still less than before! I'm trying to get back into smaller and smaller meals/snacks at the moment.

Thank you! I'm 7 months out & struggling to stay on track. Reading your post at 1 yr out motivates me!

My Dad had his first heart attack at 40 years old & i have a history of heart disease and obesity on both sides of the family. I was 38, had been on Blood pressure meds for 8 years, was pre-diabetic, battling my cholesterol & weight, even though I was active (Yoga 2-3 times per week, Dance 2 times per week) and terrified. My Dad is 54 now..he's had a few heart attacks since then and they want to put a pace maker in. I know genetically, I may still have heart trouble...but i don't have to HELP it along in killing me!

I'm 5'1" and had surgery on 7/22/17. My starting weight was 226 & I'm currently at 170, battling a stall for the past 6 weeks. At 7 months out, I really thought it would be easier still, but I'm starting to see how hard it's going to be for me.

I take in what I can since I can sew...I give what I can't wear anymore to family members or donate them. I generally only shop at thrift stores but I did that before too. I've been lucky that my mom hordes clothes so she has given me a bunch of things to wear. I'll be selling the more expensive items (corsets, formal dresses etc) when I get to that point. My main issue has been shoes..I've shrunk a full shoe size and there is no way I can replace all my shoes until I hit my goal and I know I'm not shrinking my feet any more. For now I have a cheap pair of keds I wear just about all the time.

I'm at 7 months today and I don't have an issue eating a small burger...i usually take the top of the bun off just because i don't want the carbs and I can't eat the fries.

Technically, it's 6 months and 30 days..but who's counting, right? right... So far, I'm down 53 lbs & 25 inches over all. Logically, I know both of these things have made difference. Mentally, it's still hard to accept some times. This month I hit one hell of a stall. I've wavered between 143 & 145 the entire month of February. Some of that is on me, and bad choices. I still have a sweet tooth. I still hate hate hate to exercise. I'm still battling the lifelong issues with anxiety, depression, insomnia and obsessive compulsive tendencies (It's only a disorder if it negatively impacts your life, FYI) I've gone from a tight size 18 jeans to a comfortable 10. Yesterday I put on a skirt that was a size 8 & while it was tight...it buttoned and zipped. That was mind blowing to me. I haven't worn anything that had single digits or didn't have an X behind it in over 20 years. My dad asked me flat out how much I weighted now because he told his boss I was 135lbs...i laughed and told him that was my goal but I'm not there yet. Apparently to my family/friends I'm smaller than I look, but that was common before I became obese too. I'm dang solid is all. But it's come along with weird things too. I can't really talk to my friends/loved ones about it very often. My partner of 10 years is the only one who hears it all and he had gastric bypass 14 years ago so he gets it. He's supportive no matter what and celebrates with me, encourages me and reminds me how far I've come, even though his own weight is an issue for him right now. My friends and loved ones who are still struggling just get dismissive or mean about it so I don't tell them my milestones, I don't celebrate publically and I rarely, if ever post photographs of myself. One friend told me I needed to take new belly dance pictures and take all the old ones down. It really ticked me off...she knows why I did this surgery and I'm not ashamed of my pictures from when I was bigger. At all. So I keep my mouth shut, i listen to them complain and commiserate as best I can. Yes, I know it's hard. Guess what? It STILL is. This wasn't an "easy" fix. I need to get my head back on track though. I've been lethargic and eating less healthy than I should. I've given in to my sweet tooth and said "fuck it" a few too many times. The negative committee in my head still tries to sabotage me and tell me that I'm going to fail. I won't make the goals I set to begin with but that's ok...I'm learning to adjust and be flexible. Now I just have to work on being stronger.

I don't have any advice for breaking it as I'm right there with you...including the scared part! I'm trying to just keep working the way I'm supposed to and looking at the overall, not just the right now. It doesn't always work, but it's keeping me from driving myself into fits. Big hugs.

First, I agree with the above statements...you look great as is but I know you won't be happy if YOU can't see that. I've taped before but mostly my chest for the purpose of doing Drag. Lol Even with the tape. It's hot as HELL & not in that ooo-la-la kind of way. So my suggestion would be to buy a panty girdle that you like & have someone alter it in the back so your dress doesn't show it. If you buy one high enough for the front of you then they can cut it at angle in line with your dress as it dips in the back providing you support & comfort. Congrats on the wedding & the weight loss! Sent from my SCH-I435 using the BariatricPal App

I'm having similar grazing problems...so I've been upping my Protein & my H20 to start. It's HARD when the only support you really have is online. For me it was because I went to Mexico for Surgery...and I'm on the other side of the US! Also, try to reset your thinking on "failing". For me, not losing the way I "thought" i should have been set me up for the spiral of "Oh well, im not losing..might as well eat X Y &Z!" Healthy? Nope...therapy isnt an option about it right now for me. So I'm having to refocus on the positives..on what IS working and what the overall picture looks like, not just the 1lbs I'm fighting with right now.

You'll get there! We both will...even if it's at a crawl. *waves to the neighbor*

I am thrilled! It's made HUGE changes in my life already...some shockingly so! Please feel free to friend me & keep up as/after you go through the process.

@@anonmom Are you following all the rules? From My Dr, yes. Not grazing? Nope. Ive never been a snacker Not drinking 30 minutes before and 30 minutes after meals? I'm allowed to drink before but not 30 after. I stick to this. When you say you are hitting your Protein goals and Water goals "most days" does that mean you're missing them once a week, twice a week, once every two weeks? Once per week at most. I track during the week but not so much on weekends. I eat the same things day in and out though so there isn't much change. What are your protein and water goals? Protein 65 grams (easy for me, Im a carnivore even before!) Water 8 glasses per day. I usually exceed that. How about carbs? No more than 15 grams per meal Have you tried adding a little more fat to your diet? Nope, but I might look into it. @@Travelher Thanks for that! It's helpful to see other long-term weight loss that's not OMG fast. To everyone...the journey has absolutely been worth it. Thank you for your responses & support!

Please don't get me wrong..I'm THRILLED with the weight I have lost. It's just slower than I thought it would have been/the drs. expected it to be (patience is NOT my virtue! LOL). I see my Primary care dr this Friday and while he is very supportive, I doubt he will have much input past "you're doing great!" LOL snce he has limited knowledge of bariatric patients. My blood pressure is down and that was his (& my!) main concern. My thyroid has been checked and my Gen Practitioner keeps up with all my Vitamins for me. Everything is good thus far. I haven't seen a dietician other than the one I saw in Mexico before my surgery but I may if things keep going as they are. My issue is that there are NO gastric drs or anything similar in my area. I'll have to research drs 1-2 hours away and even then, Ill be paying out of pocket since it's Gastric related and my insurance won't cover it. UGH. I'm like you..even just 80 would be ok with me but I'm hoping/working towards more!

Hi All! I'm 7+ Months post op. Ive been doing fairly well with my diet & I exercise a good bit (yoga, dance, elliptical) I've had to adjust my calorie intake. I've adjusted my exercise, meet my Protein goals and my Water goals (most days!) But it seems no matter what I do, the weight is slow as molasses (I'm southern, can ya tell? LOL) Granted, I didn't start at a higher weight..I was 226 & my goal was to lose 91lbs. I've lost 49 & have 42 still to go. But I feel like I'm "failing" or at least flailing lol at this point. Here's the way it's worked thus far: Month 1: -18lbs Month 2: -10lbs Month 3: -5.7lbs Month 4: -3.3lbs Month 5: -4lbs Month 6: -3.2lbs Month 7: -4.8lbs (so far) I really, truly, don't expect to lose 10bs per month! LOL My drs are in Mexico so the only contact I have from them is through emails and they are fine with the weight loss as it is. We originally set it that I would meet my goal weight by April of this year. I don't see that happening. It will be ok, but still a bummer. I don't guess I'm one of those people who will lose more than my goal. So here's my question...is anyone that started with less than 100lbs to lose experiencing(or experienced) similar? For those who have done it, As you got closer to your goal weight, how hard was it to take the rest off? Thanks!

I haven't changed my goal weight but I've changed the timeline. Originally it was set as me getting to GW by april & my drs thought that was totally possible. But due to life & my weight loss being slower, I probably won't make that. I'm ok with it...just moved it to the 1 yr mark instead.

Yep! I work 10 hours days & often more behind a desk. I went back to work 1 week after surgery (yeah yeah..I know! But it was necessary) and I was fine. I took breaks and went out side and walked when I could. If I got to the point where I couldn't handle it, I went home early but that was better for me than missing the whole day. The biggest thing was making sure I packed enough of the foods I could have during that time. Luckily we have a fridges here so there was room for Protein drinks and waters.

I haven't really thought about this but I think it's a fabulous idea! I think as my reward for my goal weight I'll buy a new corset. I have a collection of them now that I can no longer wear (but I cant emotionally part with yet). I'm 1lb away from 50lbs lost...Ill have to think of a mini reward for that one...hopefully soon!

I had the same experince and to be honest at 6+ mo out I'm struggling to stay away from the bad for me foods. I do ok without carbs but Chocolat is still an issue. Don't get me wrong, I'm still losing but it's definitely not something I can ignore anymore. Just stick with it, and keep working! Sent from my SCH-I435 using the BariatricPal App

I've debated this same thing, more for the work day than home though. I haven't found any that are worth the trade off though. I did try those delivery meals for home though. It made cooking at home with fresh ingredients so much easier! Sent from my SCH-I435 using the BariatricPal App