xenatrio

Add some nutritional yeast to homemade Bone Broth. It adds a robust savory taste AND Protein.
Try it and post on what you thought about it.
Good luck.
It does get better.

I'm only weighing in Sunday's for my logs but still lol I'm not trying to obsess, I made this post because I wanted to make sure this was normal, that it wasn't me making a mistake etc here's my log ins for 1x a week. But yes for sure I am not gonna get tripped up on the # I started working out this week and Ofcourse I stopped losing lol hopefully my body catches up with the changes and I'll start losing again soon I have a vacation in August :-P  

You still look beautiful.
Sent from my SM-T550 using the BariatricPal App

Yum! pureed tuna fish never treated so good![emoji2] [emoji74] [emoji176] [emoji176] [emoji176] [emoji176] [emoji176]

Down 65 pounds at 12 weeks post op

This is the first time posting any pics. I am a couple days shy of 2 mos post op. Down 46lbs.

This is me, 7 months post-op..79lbs lost

I had surgery almost 10 months ago. Hubby is just eatting better

Idk I only know that today my dr told me to try to see if i can handle a tiny bite of turkey. I have been a vegetarian since I was 12 but i have been so hungry and week that I tried it. It was as uncomfortable as swallowing my Protein Shake but it held off the stomach burning until my next bite 2 hours later. It takes a while day to eat 1/2 piece of lunch meat. I am supposed to get puree next week. As much as I chewed the turkey I'm sure my teeth pureed the meat for me. But ask your doctor because from looking at these forums different doctors have different recommendations. Ask your doctor.
Sent from my XT1028 using the BariatricPal App

Today was my first appointment too I lost 7lbs
Sent from my XT1028 using the BariatricPal App

I have the same problem and was told that unless I start to increase my calories my body will go into starvation mode I am only 9 days post up and it has been advised to me to take one teenie bite of lunch meat(puree it in your mouth) every 2 hours for 8 hours and try to drink at least one Protein shake it will take me all day to eat a half a piece of lunch meat but at least now I don't feel so faint and weak. That's my
350 Cal for the day
Sent from my XT1028 using the BariatricPal App

I am a gluten free lactose intolerant vegetarian that is 8 days post. My doctor told me to attempt to chew a piece of lunch meat the amount you would give to a 1 yr old. I have what feels like constant hunger pains that are not alleviated by it was uncomfortable but at least I have a bit of energy to already do more than go to the bathroom. I was consuming less that 300calories for the last 3 weeks pre thru post. So I am horribly malnourished..hydrated but mal nourished. Dr advised me to try to take in anything not acidify, sugary grainy or fibrous. So I will try to eat 1 bite every 2 hours plus a Protein drink if I can manage (if I can do that I will be up to 450cal/day) dr said I was indeed hungry and my body is in starvation mode so I will not lose weight of i don't get my calories in.
Sent from my XT1028 using the BariatricPal App

Jeez, people, get off her back! I think your surgeon us crazy - a month of Clear Liquids? I was sleeved 6/22 and suffered hunger pains really badly. I talked to my nutritionist and surgeon. Both agreed I could intro soft foods as I could tolerate them. Chew if you need to chew - think high Protein. Good luck!
Sent from my LGLS990 using the BariatricPal App