mt1999

I haven't seen a nutritionist. I had surgery in Mexico. I was given guidelines while I was there. I will try to find a good one though. Thanks
Sent from my SM-G900R7 using the BariatricPal App

Trying to stay around 1000 calories, not sure on the Protein sometimes 60 grams, I'm definitely not getting enough Water. Trying to eat less than 20 gram of carbs at each meal.? Don't know what my carb intake should be.
Sent from my SM-G900R7 using the BariatricPal App

I am 5 months post op. I walk about a mile 3-4 times a week at work. I also work out 3 nights a week at a local gym. Intermittently running and walking a mile and doing light weights/many reps.
Moderate, I guess

pouch reset in progress and major exercise happening. Weight loss has started again. Thanks for yalls support
Sent from my SM-G900R7 using the BariatricPal App

2 days into the reset and major exercise, I've drop some.weight so I'm happy now
Sent from my SM-G900R7 using the BariatricPal App

Need someone to hold me accountable.
I'm seven months out from surgery and Im having the worst stall.
Today is the last day of "bad coffee".
I'm about to get very strict on my diet ie. Protein, carbs, calories, and Water intake.
this is day 1 of 5 for cardio.
Day 1 of 3 for strength training.
I'm tired of getting passed up by people that had surgery around the same time as me. So I'm gonna get a little competitive and do more and be more. I'll be damned if I went through this only to lose 55 pounds.
Ok.... Now that my rant is done.
If anyone wants to keep me in check please do.
Sent from my SM-G900R7 using the BariatricPal App

This stall should not last long maybe a week or two. I'm 7 months out and have been stalled for a month. I'm not getting frustrated though because I know I will start to lose again. I can tell Ive lost in inches. Make sure you are keeping up with that also because usually it happens when you are not losing lbs. Good luck. oh and make sure you are drinking all the Water you are required to drink daily it does make a difference.

You can do it!!! Think of everything you've been thru.
In 3 months do you want to weigh the same or do you want to lose weight? Because time is passing despite the choice you make.
What have you been doing right and what have you been doing wrong? What changed for you?
What happened that made you start drinking bad coffee? I'm assuming sweetened calorie filled coffee? ?
What do you need from us to help you along?
Sent from my iPhone using the BariatricPal App

My surgeon says only about 10g of carbs per meal. Try a pouch reset. Google or pinterest it it helped break my stall. Sent from my LGUS991 using the BariatricPal App

I don't count calories. My doctor asks that we get less than 60g carbs , less than 20g fat as well as 60-80g of Protein.

I've been getting about 80g of Protein. Checked my journal today and I think carbs and calories are doing me in. 1200 cal. Average alittle over 60 g carbs a day. How strict should I be with carbs and calories.
Sent from my SM-G900R7 using the BariatricPal App

What are you eating each day? How many calories and carbs and how much Protein are you intaking each day? Are you meeting your Water goals each day?
I ask these questions to try to get to the bottom of your two month stall.

Patience is exactly what you need.
Stalls are a normal, natural, and necessary part of the process of losing weight. If you plan to lose a significant amount of weight, you will experience periodic stalls.
Advice?
Just follow your program.
Track your food.
Make sure you are getting at least 64 oz of Fluid.
Get in all of your Protein. For me that is at least 100 grams a day.
Avoid added sugars (especially high fructose corn syrup), starches, and fried foods.
Practice eating mindfully. Eat slowly, take small bites, and chew thoroughly.
Take your Vitamins and supplements as directed.
Exercise when cleared.
And, Embrace the Stall
http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall.

That may be part of the issue BUT stalling is perfectly normal. Stay strong!

Trying around 80g Protein. Mostly eating meat. Just started Isopure Protein drinks yesterday. And no, probably not getting enough fluids. Which are difficult because I work in a Laboratory, you can't have food or Water near your work area.
Sent from my SM-G900R7 using the BariatricPal App