moniquea

Hang in there and keep making good choices, I know words don't take away the frustration but try to stay focused on how far you've come! You've had a rough year, cut yourself a little slack and the weight will begin dropping again when your body is ready!

I have lost almost 40lbs but my pants fit ok so I'm sad my clothes are not getting that much bigger but I'm losing wieght.

I think ONECE in a long while would be ok to do....I think our problems prior to WLS was we 365in a while indulged and that is what got us to where we were....I have also noticed we are all worried about bites whereas in the past it would of been plate fulls...I think we are all doing great....but need to get back to our new normal....just my 2 cents ...
thunder32

How did everybody do today? I am 5 months out and I had few to many bites of stuff I shouldn't of ate. I feel bad and feel like I am probably going gain like 10 lbs but I hope not. I didn't over eat in one sitting I just took bites all day on different stuff .I hope my second Thanksgiving I will be stronger.
Sent from my LG-H811 using the BariatricPal App

One day at a time. Don't look back, keep moving forward :
Sent from my SM-T230NU using the BariatricPal App

Before surgery I would of ate a lot more so I think we are doing good I get obsessed sometimes with eating right and I was so disapointed but I have to remember I am human and will have mistakes
Sent from my LG-H811 using the BariatricPal App

Before surgery I would of ate a lot more so I think we are doing good I get obsessed sometimes with eating right and I was so disapointed but I have to remember I am human and will have mistakes
Sent from my LG-H811 using the BariatricPal App

For 3 months I been so good I think it because my hormonnes from my period coming makes me want bad food only last a few days so I need to stay away from fast food and restraints during this time
Sent from my LG-H811 using the BariatricPal App

I have lost almost 40lbs but my pants fit ok so I'm sad my clothes are not getting that much bigger but I'm losing wieght.

Weightloss comes from a team effort with our sleeves, so there really isn't an "it" that will work or not work. You have lost a great deal of weight so far. I know we separate pre op from post op loss but our bodies just know it as weightloss. Our bodies are working hard in multiple ways. You will get there.

Thank you I think I will drink a Protein Shake after I work out

I have lost almost 40lbs but my pants fit ok so I'm sad my clothes are not getting that much bigger but I'm losing wieght.

It was for a event but already passed the drink idea up I can wait 6 mnths. To enjoy small drink thank you for the advice
Sent from my LG-H811 using the BariatricPal App

What kinds of things are you eating? If you can give some examples, I am sure people can provide more specific help.
Things that I find helpful: most foods on MyFitnessPal have adjustable serving sizes/types, which will include "100 grams." If I weigh my food (for example, chicken breast) and know that I am eating 40 grams of chicken breast, I use the "100 grams" serving portion and say that I ate .40 of a serving. If I ate 56 grams, it's .56 of the 100 grams serving portion.
If I am using percentages (for example, if 100 grams is not available as a serving size), a lot of the time I use this calculator to help me figure out portion sizes:
http://www.math.com/everyone/calculators/calc_source/percent.htm
The second calculator is really helpful. If I have a tuna packet that has 2.6 ounces, I might weigh out 2 ounces because I don't want to eat the whole thing. The second calculator will tell me that 2 is 76.9% of 2.6, and then I can enter my serving portion of MyFitnessPal as .769 of a tuna packet.
My food scale and the calculator are the two things I use the most to help me calculate serving sizes. Good luck!

Let your new stomach heal properly...........before taking on new challenges like alcohol.
Let it heal.
Be safe.

I'd love a glass of wine but i imagine it burning like crazy in my stomach. I did 9 months when i was pregnant, i can do 6 months easy
Sent from my SM-G935V using the BariatricPal App

They weighed me at the hospital right after surgery on Monday and I was 335 pounds! Now Fri morning I'm 318 I'll take that lol I'm sure once I start the exercising it will come off quicker. I'm 6'3 so my goal weight isn't too far away! I'm glad I made this decision! And you should be to
Sent from my iPhone using the BariatricPal App

I need to take it one day at a time and not worry about stuff that is not here yet. Thank you
Sent from my LG-H811 using the BariatricPal App

I need to take it one day at a time and not worry about stuff that is not here yet. Thank you
Sent from my LG-H811 using the BariatricPal App

To give you an idea, I am somewhat of a macho guy and I cried a few times..not me at all....I was like "what is this salty discharge coming out of my eyes" def feeling somewhat better still a ways to go but I know I'll feel good eventually. It's a lot of physical and mental stress.
Sent from my SM-G900V using the BariatricPal App

I need to rest more cause I get tired so quick I will just do dishes for now on and leave the moping to someone else
Sent from my LG-H811 using the BariatricPal App

I'm 5 days out and was feeling like moving around more today so I decided to swifter the floors now my stomache feels sore I hope that movement didn't harm my stomache
Sent from my LG-H811 using the BariatricPal App

I got my sleeve on 6/02/16 I'm 4days out I was wondering if the pain I feel when I get up and sit down is normal . The pain feels like everything is pulling on my right side and that's the side they pulled the stomache out. I'm new to this so don't know if that is normal pain ?
Sent from my LG-H811 using the BariatricPal App

I got my sleeve on 6/02/16 I'm 4days out I was wondering if the pain I feel when I get up and sit down is normal . The pain feels like everything is pulling on my right side and that's the side they pulled the stomache out. I'm new to this so don't know if that is normal pain ?
Sent from my LG-H811 using the BariatricPal App