melbell2222

That's great!! Lol yes at my heaviest I would breath so hard ppl had to think I was a smoker lol... Love these little moments for sure spring 5k here I come Sent from my iPhone using the BariatricPal App

Ok so I went to the gym today always start out by hopping on the elliptical for 15 minutes. Well I felt calm and my breathing was slow and could breathe in and out of my nose. I didn't need to open my mouth to take in deep breaths. So I thought what the heck I'll jog some today bc I'm doing so good. I go work on my legs and do a arm machine before heading to treadmill. After that I'm on the treadmill started to zone out for my focus point then start to jog, I did that for 7 minutes! I know it doesn't sound like much but for me it is great of course back in 2013 I jogged for 20 minutes. Working myself up to that amount will probably only take a few days. Yaaaayyy me!! Sent from my iPhone using the BariatricPal App

Like an aldis? Sent from my iPhone using the BariatricPal App

Hey I was wondering if anyone has found a place I can get pumpkin spice latte with not a lot of sugar, I have the sugar free cream for coffee but I don't want coffee or tea... Iv tried looking in Walmart for a powder or anything and nothing! Anyone have any luck? Sent from my iPhone using the BariatricPal App

Love this!!! Sent from my iPhone using the BariatricPal App

Just tell them you had a scare in the family so now your losing weight to better yourself... Also if any of the office people say anything to you then I would get them for a hippa violation. There are other people who need a job and if they want to play stocker they can in the jail house Sent from my iPhone using the BariatricPal App

Seems you might be fighting an infection I would call the doctor to be sure Sent from my iPhone using the BariatricPal App

Always keep a Protein bar and if I forget to put one in my purse, I'll run into a store to buy one. Can't chance a time to eat something and be in the bathroom all day lol Sent from my iPhone using the BariatricPal App

I eat pure Protein bars it's the only way to get in 60 for me 3 bars 20 grams each. Then I snack around them to get in my veggies Sent from my iPhone using the BariatricPal App

Lol I put spay really met spray hehe Sent from my iPhone using the BariatricPal App

Lol yes it is, I put it on the side with my egg to dip in. Sent from my iPhone using the BariatricPal App

Pam spay, two drops of milk and it will make a fluffy egg Sent from my iPhone using the BariatricPal App

So I'm a little over a month out from bypass and I was wondering anyone else eat hot sauce?? Not everyday but I crave it... A lot Sent from my iPhone using the BariatricPal App

Lol true I would eat bread all the time pre surgery and now it's not a desire. I have had a few bites but it's not the same as before. Sent from my iPhone using the BariatricPal App

Anything I cook I eat for a few days then never want to see it again.... But I have to have sauce like ranch or mayo for it to go down good I'm not sure why that is either. Sent from my iPhone using the BariatricPal App

I'm doing good lost 23 pounds from August 22.... Protein I eat 3 bars a day to get my 60 grams bc I can't any other way it's the pure protein ones... Drinking and taking my Vitamins yayyy I had the bypass Sent from my iPhone using the BariatricPal App

Yes but it gets annoying that the jobs will be open weeks or months later bc they hired a non reliable person. That's what gets me Sent from my iPhone using the BariatricPal App

Here was my plan.... I was in school full time so I left before my surgery now I decided I want to move in a different direction of schooling and it would be online. Well with doing online I could get a full time job. Well I have applied everywhere and can't get one I am a hard worker. So I can't understand why no one wants me to work for them. My resume is perfect and been checked my a professional. I have gotten three interviews but all chosen by others. Is it bc I'm still fat? My answers to the questions arnt good enough? Or they pic their friends and family members over me.... It's just really sad iv been looking for a month everyday applying to 3 or more jobs a day Sent from my iPhone using the BariatricPal App

What I do is eat my pure Protein bars three a day and then eat around them with Snacks so I don't really count carbs I make sure it's low and high protein or vegetables like raw carrots or broccoli with cheese Sent from my iPhone using the BariatricPal App

I have found what my taste buds finally like in protein!!!! Pure protein bars!! not to big and soft. I'm getting 20grams a bar plussssss there are new flavors I'm going to buy tomorrow yaaaayyyy.... Today I really had to force myself to eat my three meals of the day, but I got the bars in and was supper excited. I also had a snack of cheese and carrots which I loveee now lol Sent from my iPhone using the BariatricPal App

You need to see if you have a leak bc that is not normal at all!!! Get on his case and find out why Sent from my iPhone using the BariatricPal App

I love baby carrots now lol and I'll have to try hummus before I could eat the hole container in two days lol Sent from my iPhone using the BariatricPal App

Pure Protein bars is what I use to get in my last bit of protein, then shakes also Pinterest has 1000s of ideas love the app Sent from my iPhone using the BariatricPal App

Thank you both ugh it's very frustrating for sure! Not to mention I feel so bloated Sent from my iPhone using the BariatricPal App

I have been stuck in the 285-286 range for a week now I just started my period for the first time sense April and want to know could that be a factor? I'm very tired too and only a month out from bypass surgery ... iv been eating right and everything too Sent from my iPhone using the BariatricPal App