I am 3 months out and have been struggling to get in enough Protein since I was moved from soft diet to full diet a few weeks ago. I am pescatarian so fish, veggie patties, eggs, and Protein shakes have been my primary sources. The past week or so, I have not been getting my full amount of protein. At first, I was just so happy to eat veggies that I was going overboard with them. This week, I have eaten some bread and sweets. I know I am stupid for slipping (I just read a whole line of posts with veterans going on and on about stupid things newbies do and I fully admit my stupidity). I am happy with my progress so far but want to get back on track. I would love creative meatless (or pescatarian) protein ideas or sources to locate high protein, low carb meatless recipes and/or meal plans.

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What a bean chili, crustless quiche, bean enchiladas using low carb wraps. I make a Soup with kale, red kidney Beans , broth salt and garlic. Fill stock pot with kale add 2 cans beans cover with broth, season simmer for 3 hours. Good for Iron and Fiber too. Hang in there☺. Good for you for getting back on track.

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I wrote 3 hours. I meant 2.

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Pure Protein bars is what I use to get in my last bit of protein, then shakes also Pinterest has 1000s of ideas love the app

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Tofu is higher in Protein than eggs. You can cube it really small and sneak it into anything including fruit. It soaks up any flavor you put it with.

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Please feel free to search for & join "WLS Vegetarians" on Facebook.

If you drink milk, switch to FairLife. It's like 13 or 14g of protein per cup, so you could make sugar free pudding with that, plus add in a scoop of unflavored Isopure or Unjury and that would add another 21-25g of protein to the batch.

What a bean chili, crustless quiche, bean enchiladas using low carb wraps. I make a soup with kale, red kidney Beans , broth salt and garlic. Fill stock pot with kale add 2 cans beans cover with broth, season simmer for 3 hours. Good for Iron and fiber too. Hang in there☺. Good for you for getting back on track.

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I wrote 3 hours. I meant 2.

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Thanks for this recipe @@cbonet! As fall is here in the Northeast, I needed something to use the last of my garden kale and at the soft food stage get in more Protein.. I'm going to try your recipe!

If you eat cheese, try paneer. Its a fresh indian cheese with a mild flavor, suitable for vegetarians. It doesnt melt, has a texture a bit firmer that firm tofu.

I also like the genepro medical grade protein. Its 30g per tbs, unflavored and adds very little "weird" taste to foods.

If you eat fish, how about sashimi? That was and still is my favorite way to get great Protein. A 2oz pice of sashimi grade salmon has about 22 Gms of protein. I like to go out for sushi as a lunch with friends. I order sashimi by the piece and find that 3 pieces makes a perfect meal.

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I have been making a large batch of Bourbon salmon, jerk shrimp and frozen crab cakes. Then muching on them all weekend. The salmon is already marinated at Publix (if you have one) And I just mix a little of Grace Jerk seasoning (comes in a jar) with olive oil and brush a little on the shrimp and "grill" them on the stove in a cast Iron grill pan while the crab cakes are baking in the oven. It's not cheap, but cheaper than going out and buying that same meal. Also, I keep a large container of cottage cheese in the fridge and grab a few spoons here and there. Also grab a cup of Fairlife milk which was also mentioned above.