rubia72

Low carb, induction phase 20 carbs per day, lots of water [emoji97] and walk:)

No

So sorry [emoji52] it was rough for me the 1st couple of months too. Drink your water and get that protein in. I can't handle any protein but unflavored Genepro. I know a lot of people have different opinions However it saved my life, literally. Take care.

208, thank you [emoji4]

Genepro saved my life. I was having trouble keeping anything down after surgery I was down to 250 calories per day, my blood pressure dropped dangerously low too, until I found Genepro which literally saved me from ending up back in the hospital.

209:(

I understand and have been there[emoji22]you keep up the great work.

Make sure you drink water [emoji97] and walk even if it's to the end of the driveway first, then try to make it a little further the following week and so on...

You'll be fine, it'll be over before you know it[emoji6]

Yes I drink Coke but only small sips haven't been able to finish one[emoji6]

208 Thank you [emoji4]

Learning how to not be depressed when everyone around you is gulping down food and drinks[emoji19]

Not nice at all, stay away from your boss she's evil.

Keep eating the soup [emoji501] I'm having problems too just went to see my surgeon this morning and he's ordered an upper GI and a dilation Which I know nothing about.

Goal weight: 199 Current weight:210

You'll be back in your room when it's over wondering when they're going to start

I can't eat chicken anymore [emoji22]

Current weight:212 Goal weight: 199

I was never given one but wouldn't that hurt your stitches? I'm 6 months out and sometimes my seatbelt hurts me

It's pretty bad, don't rush it though. Just one sip at a time[emoji6]

Grande sugar free caramel Breve coffee Frappucino with an extra shot of espresso [emoji6]

I was sleeved last March and was never able to give up coffee ☕️ maybe that's why my weight has come off so slow. But I think my Puerto Rican mama breast fed me coffee because if I stop taking it I get horrible headaches [emoji19]

Yes thank you beyondgrief & goplay, I'm in[emoji6]

Yes[emoji19]

Don't feel down I'm a slow loser too. They say slow losers end with less extra skin[emoji6] I'm 7 months post op and lost 51 pounds. Try to keep eating right[emoji106]you can do it