rubia72
Pre Op
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Joined
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Last visited
Everything posted by rubia72
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CW: 201 GW: 190
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CW: 201 GW: 190 Thank you [emoji4]
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Dashofpixiedust8 I'm happy your doing well after your surgery and I'm ready to join your next challenge[emoji6] Any exercise tips? I feel that my body truly does have a set point and no matter how close I get to "onederland" I always end up above 200[emoji19] thank you though I appreciate all that you do, your Awesome [emoji122]
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Congratulations[emoji7] I wish I could get rid of my flabby arms [emoji19] dislike my thighs too[emoji19]
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I will keep you in my prayers and thank you [emoji4]
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202 & Thank you [emoji4]
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Congratulations [emoji322]
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I'm still at 203[emoji19]
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203 today 5-19-17
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CW: 204
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204:(
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I live in Tampa I'll take some shakes off your ?
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I threw away the sleep apnea referral and never did it. Surgeon didn't ask and I didn't say a word. 1 year post op[emoji6]
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The nutribullet rx helped me through the purée stage I got it at bed bath and beyond [emoji6]
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Mine for this week is 205, I know I'm going the wrong way:(
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204.8 I know wrong weigh [emoji19]
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I'm sure I gained and I'm not on vacation [emoji23]
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Congratulations [emoji322][emoji898][emoji324][emoji323]
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See your primary if your surgeon & nutritionist aren't helping you, truly it sounds like you are malnourished. Try baby food if you can't stomach any real food but I'd definitely go talk to someone I can't imagine anyone telling you that what your eating is good for you, sorry [emoji52]
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CW: 204 [emoji19]
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Walking helped me the most as well. Start slow and build up. Even if slow means walking to the end of your driveway and back[emoji6]
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I cheated but only with low carb food like an egg, a tablespoon of green beans and a few bites of meat. Not that I'm encouraging you to cheat but everything went fine for me . I read somewhere that the object of the preop is to shrink your liver and low carb does that so I figured I was fine but again I never cheated with sugary foods oh yeah and of course I had [emoji477]️.
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Current weight: 204 Goal weight: 195
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Awesome [emoji122] thank you [emoji4]
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I use biotin still at a year out of surgery.