jrlaurie
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Could you give us your recipe. I would love to try to make my own Sent from my iPad using the BariatricPal App I have found 2 that I really like. 1st brand is called Daniel's Really Good Fresh Jerky. You can order online and I usually get the Cowboy Jerky, Its sugar free. I also found another this past weekend from House of Jerky, which I believe you can order online also, I believe it's sugar free also or 2-3g sugar. It's a mild peppered flavor. I like the first brand better. But its something I can carry with me and snack on when I'm out and about. Sorry it copied twice
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Could you give us your recipe. I would love to try to make my own Sent from my iPad using the BariatricPal App I have made my own before. I believe we used London Broil. We asked the butcher to slice jerky thin for us. I soaked it in Celery & Onion Salt for hours and then laid on strips across oven rack. I think we cooked it for about 6-8 hours on 250. It is time consuming and some what oven messy. But oh so good. I believe I found the recipe online. I know you can add flavors. But I like good old fashioned jerky taste.
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I have found 2 that I really like. 1st brand is called Daniel's Really Good Fresh Jerky. You can order online and I usually get the Cowboy Jerky, Its sugar free. I also found another this past weekend from House of Jerky, which I believe you can order online also, I believe it's sugar free also or 2-3g sugar. It's a mild peppered flavor. I like the first brand better. But its something I can carry with me and snack on when I'm out and about.
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Lost 200lbs total
jrlaurie replied to leanora27801's topic in POST-Operation Weight Loss Surgery Q&A
CONGRATULATIONS!! I'm 3 months post op, so I love hearing positive stories to help keep me going. Great work. -
Average weight lost early on
jrlaurie replied to brindall's topic in POST-Operation Weight Loss Surgery Q&A
I was actually wondering the same about weight loss within the first few months. I am 2 months post op and have lost 37 lbs. but I seem to have stalled this past week. I am exercising at least 5 days a weeks walking/running and using weights as well. I am staying within my 400-600 calorie range and my Protein and liquids. Is this the normal, I feel like I'm even increasing my intensity and even gained 2 pounds over the weekend.
