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I am 139 lbs from my true goal. When I made my ticker I didn't put my true goal down. I didn't believe in myself or the band enough. Now I can't fix it unless I make a new one and erase my data. I want to be 130. If I use the charts I should weigh 98lbs.Way to thin for someone that has always been fat! (IMHO) I am only 4'10 &1/2. I am as wide as tall! LOL You must be tall from what I am gathering. Go with what you feel and look best at. Good luck