I named it "1 pound at a time" because I have to start remembering that just like the Alcoholic Anonymous saying " one day at a time" it really is one pound at a time.
I cannot keep looking so far ahead a that I lose sight of the here and now, the little triumphs and the little victories.
So today was that little victory, I lost one pound - and I am fine with this as I haven't lost for a month - now I am proud to say I am 193.5! My goal this month is to hit 190 and I believe not only will I do it but I will exceed....
but again, one pound at a time... stop looking so far ahead that you set yourself up, that you become lax in your food and your exercise...
these are the things I need to remember.
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