Renee2015

I drink those every morning and my nut supports this! It is a good feeling to know that over half of your Protein is already met! Also Protein 02 is Water that has 15 grams of protein and Greek yogurt is good as well, it usually has 12-15 grams of protein per container. I use Dannon Greek, it's only 80 calories. FairLife is milk with protein in it.

Protein 02 is Water that has 15 grams of protein. I also eat Dannon Greek yogurt that is 12 grams of protein and only 80 calories. Their is also milk made by Fair Life that has protein in it. You can also purchase whey Protein Shots from Walmart or bariactric pal that will give you 42 grams of protein and are only 3.8 ounces. They taste better cold!

I drink those every morning and my nut supports this! It is a good feeling to know that over half of your Protein is already met! Also Protein 02 is Water that has 15 grams of protein and Greek yogurt is good as well, it usually has 12-15 grams of protein per container. I use Dannon Greek, it's only 80 calories. FairLife is milk with protein in it.

I am having surgery on November 2 so excited!

My doctor told me for more long term success is to go with Bypass. I had the lap band first and it got twisted so I had to remove it. Do whatever you feel is best for you and definitely talk with the surgeon good luck!