Christy Gage

Hi everyone, I had the sleeve gastrectomy surgery performed back in 2009. Unfortunately, I have gained my weight back. Admittedly, I did not adhere to the diet and exercise plan and once I started gaining, I was embarrassed and stopped going to the doctor. Add a divorce into the mix and I gained even more weight. I take complete responsibility for the weight gain, and I am now considering the DS as an option, since my original surgeon had mentioned that this could be the 2nd step of my sleeve surgery back in 2009. I meet with the office next week and am very nervous. I was hoping someone could tell me some of your high Protein food secrets, as I am trying to start the 90 plus grams of protein and 75 or fewer carb diet now. I am allergic to tree nuts, so the only nuts I can eat are peanuts and I don't like tuna fish or salmon, but like mild fish. Thank you for reading my post! Have a great day! Christy