BCs 1000

I am not quite there yet, but my plan is to use calorie restriction whenever there is a '5' in front of my weight and mindfulness if my weight starts with a '4'. So over 50kg restrict, below 50kg be mindful.
No idea if this will actually work, but I have lost this weight so many times before and put it all back on that I plan to watch the scales like a hawk.

168! Yesterday was my 1 year surgiversary! 82lbs gone and loving it!

When I was morbidly obese I had some terrible falls. A tiny bump in the footpath would catch my toe and I would come crashing down on my hands and knees.
This morning while walking and emailing (yes, stupid) I tripped on a speed hump on the road. My body tipped really far forward and I waited for the pain.
Instead, my body totally corrected itself. I wish I could describe the feeling better. It was like my body had total control. My brain said stay upright and my body complied. It was exhilarating.

255.7 this morning!!!! Beat my goal by a pound+ whoopee I am so excited

Well...I suck. Missed a few weigh ins. 2 yrs out and I've let carbs rule my life again and am now 172 this morning. I obviously need to stay committed to making sure I 1) weigh daily 2) am accountable on this page and 3) cut out bad carbs. It's obviously more than that but will start here.
172 today.

Made my goal! 184!!

187.0 lbs this morning. So pumped scale is going in the right direction.

199.5 ????????????????????

244.0. I have surpassed my goal!!!
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Yes please. Thank you for hosting.

128lbs this morning. Thanks Sarah.
Ohhh, just realised I reached 50% weight loss today, 256 to 128. I am exactly 50% the weight I was preop. I have lost half of me :)

128lbs this morning. Thanks Sarah.
Ohhh, just realised I reached 50% weight loss today, 256 to 128. I am exactly 50% the weight I was preop. I have lost half of me :)

@@goplay94123 thanks for stepping up and taking over. I've had a blast as organizer but my family is requiring my full attention! I'm still wanting to participate so please count me in! I'll post my stats once our current challenge is over. Thanks again!

You have energy oozing out of you! I'm always wanting to be on the go! I can't stand to be stagnant. I don't hear myself making comments like "my knee hurts or I have plantar fasciitis" anymore. Because frankly nothing is hurting anymore and I can run up and down the stairs. Also hike and workout without dreading the aches and pains.

I love seeing all the different ways, The changes make themselves known.And it feels amazing I love seeing all the good things..... I think about a couple of weeks ago... I noticed I have neck, collar bones... I haven't seen those since I had my first child ....

My husband couldn't find me in a group of people because he said he didn't recognize me (ok, he eventually found me, but it took him a while!).

You are at the same intersection as your ex and he doesn't recognize you!!!! [emoji16][emoji16][emoji16]

that is a GREAT NSV! now, hold off on the emailing and walking, lol.

Something that my exercise physiologist told me about those "calories burned" is that they are terribly innacurate. I exercise alot and was conerned about the number of calories burned because they would frequently be at least half and sometimes up to a full day of what i consumed. So take them with a grain of salt.

Just to add to the last comment. Map my Walk and my Shine have different ideas of how far I have gone on my dog walks. I too take it with a pinch of salt but at least it gives me a fairly good picture of what I have done for the day.

All. I have posted the next challenge under 4th of July challenge post so come and join in
Sent from my iPhone using the BariatricPal App

Fixed! MFP was picking up steps from my iPhone. I have disabled the logging of steps, so all sorted.

When I was morbidly obese I had some terrible falls. A tiny bump in the footpath would catch my toe and I would come crashing down on my hands and knees.
This morning while walking and emailing (yes, stupid) I tripped on a speed hump on the road. My body tipped really far forward and I waited for the pain.
Instead, my body totally corrected itself. I wish I could describe the feeling better. It was like my body had total control. My brain said stay upright and my body complied. It was exhilarating.

128lbs this morning. Thanks Sarah.
Ohhh, just realised I reached 50% weight loss today, 256 to 128. I am exactly 50% the weight I was preop. I have lost half of me :)

128lbs this morning. Thanks Sarah.
Ohhh, just realised I reached 50% weight loss today, 256 to 128. I am exactly 50% the weight I was preop. I have lost half of me :)