mmyers1962

Surgery date 7/22/2015 - 252#


September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#


September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#


September 27, 2015 - 214#

How do these feel for those of us that help prove that Bigfoot is real (lots of body hair)?

My favorite currently is a 50/50 mix of the vanilla Ice Cream Lean Body by Labrada and Premier Protein Chocolate....

Surgery date 7/22/2015 - 252#


September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#


September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#


September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#


September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#


September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#


September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#


September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#

September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#

September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#


September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#

September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#

September 27, 2015 - 214#

Surgery date 7/22/2015 - 252#


September 27, 2015 - 214#

I was also sleeved on 7/27 and just started soft foods yesterday. 2oz is what we're supposed to be eating at a time. I eat 2oz and it takes me 30 minutes to eat. I don't feel stuffed or uncomfortable afterward, I feel satisfied. Are you chewing to mush and eating nice and slow?

1 can Mexican-flavored pinto Beans
1 cup shredded cheese
1 cup salsa
400 grams puréed cooked chicken (14 ounces)
1 envelope of taco or burrito spice mix
4 tsp Benefiber (2 servings)
Purée until smooth. Line a muffin tin with muffin cups and put 1/2 cup mixture into each. Freeze for three hours or so, then remove from the muffin tin (you may need to use a plastic knife to help), peel,off the paper, and put into zip loc bags.
Serves: 9
Calories: 130
Protein: 13.9
Fat: 4.9
Sugars: 1.3
Fiber: 3.4

I was sleeved on 7/21 and had a stall at week 3. Things started budging again this weekend. I'm not sure if it was because I was tracking my food more or because I was more active, or perhaps my body had adjusted enough to let the scale move downward. I just focused on the fact that I was eating better and being more active.

7/22... Total loss 38.5 lbs, 22.5 are post VSG

7/22... Total loss 38.5 lbs, 22.5 are post VSG

7/22... Total loss 38.5 lbs, 22.5 are post VSG

My surgery was 7/22... Similar situation.... Heat is stifling outside, but 'I' am the one who doesn't want indoor equipment...