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Weather Report: Saturday and Sunday are both great days to hit the Point.

B: Fruit (honeydew/ strawberry) and a cheese stick L: chicken burger w/ squash and zuccini S: slice of whole grain bread with scoop of chicken salad D: Health Choice meatloaf w/ green Beans etc.. STILL HUNGRY :help: 2 more slices of whole grain bread toasted with butter :omg:

Mon B: 3 chicken wingettes S: 1 triskit L: egg salad made with canola mayo and 1 slice whole grain bread S: pineapple, strawberry and honeydew D: chicken burger made with grated zucinni, squash on side S: chunk of pineapple

Morning Sarge and friends, Up 1 pound this week and down over 1 % Body Fat I have been making some bad choices in food, But workout faithfully every other day. :clap2: :clap2:

WHAT TIME IS THE DARN MEETING? R U CHANGING THE TIME?

What was sweet of me?

Gee- Is this the same thing as a polyp? If so they are usually sent for analysis, but return to be ok. Try not to worry too much. Yeah where was it :confused: I'll be praying that everything is ok for you.

I don't think so...maybe. I'm about to go do my walking. Depends how I feel when I get back.

Tuesday B: 2 eggs 1 slice of whole wheat toast L: 1/2 cup shripm salad with lettuce D: other half of shrimp salad Going to the pond 4 miles :clap2: :clap2:

Hi, Shin splints- They are caused because you are stressing your muscle in the front part of your leg- and it seperates from the bone a bit. :confused: Yeah--not a good thing. Walking causes much less trama to the body. Believe it or not you burn the same amount of calories in a 1 mile brisk walk as you do with 1 mile of jogging. The only difference is the time it takes you to do it. If you insist on running. Get an ace bandage and wrap you shins snuggly (not too tight as to interupt circulation). It's like a miracle cure. Also remember to stretch well, Good Luck!!

Monday- OFF Tuesday- Will walk 4 miles Wed- Will walk 3 miles Thursday- Qualifying-Lots of excercise all day long :faint: Friday - OFF Saturday- Will walk 4 miles Sunday- Not sure yet

Love these ..they are the BOMB!!! http://store.nordstrom.com/product/product_brandboutique.asp?styleid=2876720&boutique=adidas&category=2376778~2372811~2380122~2380123~2380127&NextStyleID=2807253&PrevStyleID=2876044 When I lose all my weight and start running..I want a pair of these: http://store.nordstrom.com/product/product_brandboutique.asp?styleid=2882302&boutique=adidas&category=2376778~2372811~2380122~2380123~2380127&NextStyleID=2884485&PrevStyleID=2884672

I'll be keeping you all in my prayers My choice: Allens Pond

Checking in Sarge!!! No change on the scale this week, BUT movement on the FAT % :clap2: :clap2: Check the stats below:clap2:

Sat B: 1/4 cup of meat loaf with 3 strawberries L: Large hamburger with bun and cheese (home made) STUFFED!! D: 1/2 cup of Haddock with crab meat and some cauliflower Sun Brunch at Market Inn 1 sausage link, 4 bites of potatoe Au Gratin, small cup of crab soup (cream style), most of an eggs Benedict, 2 meatballs (small), and a PIECE of BREAD PUDDING!! I WAS TRYING TO BE GOOD---WAS THIS REAL BAD? :party: I WALKED 5 MILES after brunch :faint: Dinner: Salmon with steamed veggies

I'm bringing FRUIT!!!

Crystal light right?

Thurs- 4 miles at the pond Sunday- 4 miles at the pond Today - 3 miles at the pond Tomorrow(tuesday)- taking the day off -no walking Wed- Will do 4 miles - Did my 4 miles Thursday Will do 4 miles - Got lazy did nothing Friday -off Saturday- 4 miles - Raining did 2.5 miles at 2% incline (was harder to do than the 4 miles) :faint: Sunday- off - Going to brunch with family- Soooo Doing 4 miles after at the pond:clap2:

Ok goodie!!. I have been wanting to try spaghetti squash :clap2: :clap2: I'll be there

I thought the meeting was next week. :clap2: :clap2: :clap2: :clap2: :clap2: :clap2: YAY!!!

B: Unjury shake S: cheese stick L; Not sure on my wat to Whole foods...maybe some chicken salad and fruit:hungry: D: something out the freezer (health choice meal w/ fruit)

WHAT THE DEVIL!!!! Who is Teresita? and What is all this Ice cream and cake talk. Somebody what an azz whoopin :boxing: :boxing: just kiddin :hug:

WELCOME TO THE OTHER SIDE ANGIE!!!!!!:clap2: :clap2: :clap2: :clap2:

Thursday B: Unjury shake S: String Cheese L: Healthy choice frozen something D: Going to OUTBACK- Salmon and steamed veggies :yell: I HATE CHICKEN NOW!!!! Skinner- I'm just fine , thank you

Hi and welcome. I think you are doing fine. You are early out so just listen to your body....don't force it down just take your time and you will be fine. The first week or two don't worry about the protein so much..Just get down what you can. It's more important to stay hydrated.you can always add unflavored protein to your crystal light or whatever you are drinking. GOOD LUCK!! WELCOME TO BANDLAND!!