Cutwater

I learned a long time ago from my ex that beauty is only skin deep! What's on the inside is far more important in the long run...far more important.

Grew up in Atlanta, home of Coke a Cola. It and sweet tea were a staple for many years. Haven't touched it since surgery and don't miss it at all. Try to limit my kids consumption by offering healthier choices, but hard to always do when wife still puts the soda away.

Grew up in Atlanta, home of Coke a Cola. It and sweet tea were a staple for many years. Haven't touched it since surgery and don't miss it at all. Try to limit my kids consumption by offering healthier choices, but hard to always do when wife still puts the soda away.

I learned a long time ago from my ex that beauty is only skin deep! What's on the inside is far more important in the long run...far more important.

I learned a long time ago from my ex that beauty is only skin deep! What's on the inside is far more important in the long run...far more important.

I learned a long time ago from my ex that beauty is only skin deep! What's on the inside is far more important in the long run...far more important.

I've never used this product, but I can tell you that I absolutely love cold press coffee versus a regular drip or americano. I think it's a lot smoother and less hard on the tummy, and I really can't be the type of bariatric patient that completely gives up coffee!

The toddy makes a coffee concentrate for you. It's great iced
coffee, and the smoothest cup of hot coffee you have ever had. It's wonderful.
Sent from my iPhone using the BariatricPal App

I'm nine months out and have only had a few stalls, but these days I don't expect to drop more than a few pounds a week. As long as I'm making some/steady progress, I'm happy. One thing to consider, work on increasing your exercise if you are able to. I walked nine holes of golf yesterday with my sons and ended up losing three pounds between a Sat morning scale check and one this morning.
Good luck and enjoy the journey.

Agree with terrydumont46 above...there is no absolute answer, because everyone is different. Your loss will depend on how well you stick to your prescribed plan you work out with your surgeon and nutritionist and how you recover from surgery. Age, starting weight and height may also have to be considered along with your current health. Not everyone loses weight rapidly, some lose slowly while some lose it at an amazing pace. Key is to remember the old saying " it's a marathon, not a sprint". You're going to have great periods where the weight seems to be dropping off way faster than expected (most likely your first few months) and then experience some slower periods and even stalls as you adjust to a new lifestyle.
To answer your questions:
I'm a little over six months out from RNY in mid August 2015.
I'm 6'2" tall and just turned 50.
I started the day of surgery at 331lbs, by the first month I was down more than 30lbs.
In the first two-three months I had to completely replace all of my clothing, none of it fit anymore.
This morning I was at 222lbs and still losing.
I've been a lot more active since surgery and that always help you lose faster.
There's also no doubt that without sticking to a high Protein diet, drinking plenty of Water and eating healthy foods, I would not be anywhere close to my loses today. Keep that in mind as you prepare for life after surgery.
Best of luck

I definitely avoid anything with High Fructose Corn Suryp, it's probably the worst ingredient out there. I'm looking at Protein levels, ho much or little sugar and total carbs per serving. I also weigh other nutritional benefits (like Fiber, Vitamins etc.)
Good luck

I definitely avoid anything with High Fructose Corn Suryp, it's probably the worst ingredient out there. I'm looking at Protein levels, ho much or little sugar and total carbs per serving. I also weigh other nutritional benefits (like Fiber, Vitamins etc.)
Good luck

I am five months and 9 days post-op. I have lost 85 pounds, five pant sizes, 4 top sizes and five dress sizes.
I started at 5'2 289 pounds. I am anticipated being in onderland soon! Hopefully by the time I head out on my cruise next month!

Agree with terrydumont46 above...there is no absolute answer, because everyone is different. Your loss will depend on how well you stick to your prescribed plan you work out with your surgeon and nutritionist and how you recover from surgery. Age, starting weight and height may also have to be considered along with your current health. Not everyone loses weight rapidly, some lose slowly while some lose it at an amazing pace. Key is to remember the old saying " it's a marathon, not a sprint". You're going to have great periods where the weight seems to be dropping off way faster than expected (most likely your first few months) and then experience some slower periods and even stalls as you adjust to a new lifestyle.
To answer your questions:
I'm a little over six months out from RNY in mid August 2015.
I'm 6'2" tall and just turned 50.
I started the day of surgery at 331lbs, by the first month I was down more than 30lbs.
In the first two-three months I had to completely replace all of my clothing, none of it fit anymore.
This morning I was at 222lbs and still losing.
I've been a lot more active since surgery and that always help you lose faster.
There's also no doubt that without sticking to a high Protein diet, drinking plenty of Water and eating healthy foods, I would not be anywhere close to my loses today. Keep that in mind as you prepare for life after surgery.
Best of luck

I haven't been too worried about fiber, honestly. After Protein, I eat veggies, often spinach, kale, onion, carrots, sweet potato or purple potatoes. Some berries or nuts on occasion. No idea how much fiber I'm getting cause it's not a primary goal.

This weekend I flew to Atlanta for my youngest nephew's wedding. The last time I flew a couple of years ago, I had to get an extender for the seatbelt and because I carry my weight in front, I also couldn't use my tray table (at least on the plane I was on). Friday on the way down and yesterday on the way back, I didn't need an extender AND I could use my tray table because it sat flat!!!! It was so exciting!
I also got to educate several people about WLS, which was interesting. They were all supportive, but had questions and were respectful in their inquiries! I didn't make it an issue, but if people asked why I hadn't eaten much or the like, I explained about my surgery. Heading towards 3 months post-op and loving it!
pam

Fitting comfortably into an airplane seat is right up there on my list of things I can't freaking wait for, only surpassed by fitting comfortably on a roller coaster. Congrats! I can't wait to be there.

Used to be a big milk drinker, especially when it was in a big bowl of cereal! I grew up with it and never considered it as a bad food unless I was drinking whole milk or eating a half gallon of ice cream. I made the switch to Almond milk a few years back because it was a healthy alternative and it tasted pretty darn good. Since surgery, I haven't had as much, but I still make two-three almond milk Protein shakes a week. I do eat Greek yogurt and that helps with my Calcium intake. Post surgery I really don't have the milk cravings I did prior to it.
Good luck

I'm not sure there is a clear defenative answer. Recovery really depends on how well your surgery goes, how your body and mind respond afterward and what your doctor recommends. You're going to be the best judge on your ability to head back to work, but I recommend that you don't push your body's recovery too soon. This is major surgery and you are going to have some adjustments to make afterwards. Be sure you are ready to get back into the work environment by having a well thought out plan for getting your Water, Protein and other nutrients requirements while you are still in the recovery phases.
Good luck.

I've cut way back on fruit juices since surgery given the amount of sugar in them ( and I was a lifelong orange and grapefruit juice guy). However, I will still have an occasional fruit/vegetable smoothie because I miss the taste ( and it hasn't stopped my weight loss). These days I focus on adding the real fruit, using a reduced sugar OJ or V8 juice and supplementing it with some coconut Water and Protein Powder. Enjoy your fruit, it's good for you, but do so in moderation.

pizza. Was a favorite go-to pre-op, cannot tolerate it post-op. Same thing with Pot roast. I'm fine with that, 4.5 months post and down 75 lbs. fine with it!

This surgery will be one of the best decisions you ever make. You will be making a very positive and healthy lifestyle change that if you stick with it and stay determined will greatly improve your quality of life and those around you. I'm close to six months post RNY, down over 100lbs and still losing. No two people that have WLS end up with the same exact experiences, but I'm one of the many that was blessed to have an extremely easy time. No complications or extended pain from the surgery, stopped all my meds the day of surgery and have had excellent blood work and diagnosis since then. I've learned how to manage my eating habits, how to eat right and gained a ton of insight into being healthy. My biggest expense has been new clothes because I work in a profession that requires business attire, but it's one I'm happy to live with these days.
Most important lessons I've learned:
Drink your Water and make it your go to beverage.
Get your Protein in daily and don't cheat on it.
Take it easy after surgery and follow your doctors advice on your timeline to recovery.
Find a good Vitamin and a good probiotic and take them daily.
Your taste will definitely change in terms of what you like to eat and what you can actually handle eating.
Remind yourself daily that you're still a work in progress and success depends on your commitment to eating and living heathy.
Exercise will make you lose weight faster, make you feel better and needs to be part of your plan.
Learn how to take a compliment ( you'll get plenty from those that truly love and respect you) and ignore those people that only want to bring you down.
Good luck as you move forward with your journey, lots of great folks on this site for support and advice.

Totally understand about your desire to get away from the Protein shakes/bars, but I'm the total opposite. It's crazy, because I'll get up and make my kids eggs and bacon, but I have a very difficult time consuming anything like that anymore since surgery. I have three breakfast staples I choose from on almost a daily basis: Greek yogurt w/ a scoop of quality protein powder and either flax or chia seeds!; a Quest Protein Bar if I need something more solid and two three times a week I add a Protein Shake as a late breakfast kicker to help load up on my protein goal for the day. Once a week I add a fruit and protein smoothie to the mix. I may eat a small serving of oatmeal or high Fiber Cereal occasionally, but I'm always cautious about the sugar and carbohydrates associated with those last two. Like many have said in this topic, experiment with what makes you feel good about eating breakfast and as long as it keeps you on track for you WL goals you will be fine.

I'm 9 months post-op and it has been by far the BEST decision I've ever made. I haven't regretted it for even 1 day!!! This time last year I felt anxious like you as I'd just received my surgery date of 4/21/15. I encourage you do immerse yourself in every bit of knowledge you can. I went to post-op meetings before surgery and asked questions from those who'd already had surgery. They were a wealth of information. I don't think I could have been more educated prior to surgery and by the time my date arrived I was so excited. I had the nurses that prepped me at mayo, at 5 a.m. laughing and amazed that I was so calm and ready. Also take pictures the day before your surgery. It was really hard for me to do but now I'm so happy I did. When you go through a stall or start feeling down on yourself, just look back at where you started and you'll be so proud. I would have never believed at 54 years old I would have lost 105 lbs. at only 9 months post-op. In my 9 month post-op pic, my jeans are a size S and my top a M. Before surgery I was wearing a 3X. Never again! Best of luck to you and if you have any questions, please feel free to message me.

I'm 3 months out on Feb. 9th. Was I scared? Heck yeah, there was a lot at stake for me. I have 7 kids who depend on me and that I couldn't bare to leave without a mom. I also had a very competent surgeon who saw me through the process. That made all the difference. I had no complications from the surgery itself. I had some complications from the pain killer dilaudid during post op and had to have oxygen support til I gave up the pain killer. The post op pain wasn't that bad by day 2, that I couldn't just deal without pain meds. I was 386lb on the day of surgery and right now, as of today, I'm 329. So not bad for 3 months out. The first month was a touch disappointing though, I won't lie. I lost only 15lbs which was far less than I had been losing on my own pre op, but it did pick up and the 3 wk long 3wk stall was horrendous to my morale, but when it did break, my weight started falling off faster.