Cutwater

Eggs use to be a key staple of mine pre-surgery, but I'm two years post and simply can't tolerate them or have much of a taste for them any longer.

Ironically I was never a coffee drinker before RNY last August (a very rare cup was about it), but after an overseas business trip in March I started craving it. I decided to cold press my own using a coffee Tody (less acid and great flavor). I use a no sugar creamer or drink it black and like it as hot as I can stand it. I always grab my breakfast protein first and then about 20 minutes later I enjoy a cup or two of coffee. No issues at this point with drinking it and I'm still on a losing glide path as I near my one year mark.

I'm well past surgery (10 months) and have been adding Chia seeds and ground flax to my daily Greek yogurt for the past 6 months. Nutritionally, both are great for you and I've had zero problems.

Grew up in Atlanta, home of Coke a Cola. It and sweet tea were a staple for many years. Haven't touched it since surgery and don't miss it at all. Try to limit my kids consumption by offering healthier choices, but hard to always do when wife still puts the soda away.

I learned a long time ago from my ex that beauty is only skin deep! What's on the inside is far more important in the long run...far more important.

I shop there often, love Costco. I buy bulk powdered protein, fresh fruit for me and the faimly, chicken salad in the individual size servings, bulk Greek yogurt and always buy their bulk chicken breast and steaks that are easily portioned out for meals as needed. Ive also enjoyed buy the Costco Kirkland brand clothing as I dropped from a size XXXL to L.

I love the Quest bars, my favorite so far. Has anyone tried the Julian Bakery protein bars????

I'm retired military and have/used Tricare for my Bypass. All that was needed to get approval was a doctor that was concerned about my long term health (my primary care doctor) and I had to have at least two medical conditions that were related to my obesity ( type 2 diabetes and HBP were mine). BMI also had to be above a certain measure. You didn't list your current weight or medical issues, so if you aren't considered obese or have medical conditions related to that, I agree with your doctor. This isnt an elective surgery, it's a lifestyle change and commitment to eating better, taking care of yourself better and ultimately loving the whole new you and lifestyle. Good luck

Totally unexpected on my part, but post surgery I have fallen in love with coffee. Never really had a taste for it prior, only an occasional cup here and there. Weird thing (for me anyway) is that I crave it scalding hot. I'm using a no sugar liquid creamer so my calorie intake is still very little (although so is my nutrional value when I drink it). I know there are some definate drawbacks (acidity) so I'm wondering if anyone out there uses a cold press method to help reduce the acid and make it easier on your stomach? The Coffee Tody brand was recommend for a cold brew process and I'm thinking about getting one. Anyone else use this or a like product? Thx

I've cut back on my protein shakes to about two-three a week ( I mix my own with a high quality protein and almond milk). Pre surgery I could handle the protein shakes that were pre-made...after survey my taste totally changed and I ended up throwing a dozen or so away. However, I always start and end my day with protein....period. Breakfast is always Greek yogurt, a protein bar or occasionally some oats and I always add a scope of protein powder to all of it (of course with the exception of the bar). My snack (s) during the day always revolve around something with protein in it such as a scoop of peanut butter, some health nuts or some jerky. I try to eat a small amount of protein about an hour before I head to bed.

I'm nine months out and have only had a few stalls, but these days I don't expect to drop more than a few pounds a week. As long as I'm making some/steady progress, I'm happy. One thing to consider, work on increasing your exercise if you are able to. I walked nine holes of golf yesterday with my sons and ended up losing three pounds between a Sat morning scale check and one this morning. Good luck and enjoy the journey.

I added some figs and dates as extra fiber and nutrients. One key I have found is a good Probiotic. I firmly believe my "gut health" ensures I'm regular. Making sure I get my water and an occasional stool softener helps when I feel Ike I'm birthing a boulder or two. How's that for TMI? Lol.

I looked on Amazon and decided on the Now brand Probiotic -10 with a 50 Billion count. Keep it refrigerated for best results. I've definitely found that my weight loss is better sustained when I take one every day.

I was Type 2 prior to my surgery last August. The day of surgery I was taken off my medications and have never been back on them. My A1C has been excellent ever since and I also no longer need any HBP meds. You'll still need to watch your sugar intake, but if you follow your surgeons diet and nutrional guidelines, you shouldn't be consuming too much anyway. Good Luck.

I definitely avoid anything with High Fructose Corn Suryp, it's probably the worst ingredient out there. I'm looking at Protein levels, ho much or little sugar and total carbs per serving. I also weigh other nutritional benefits (like Fiber, Vitamins etc.) Good luck