I can't do rice, Pasta, soft flour tortillas (OMG!!!!!!!!!!) or any microwaved meat. I do fine with chicken, steak, seafood, asparagus or pineapple. But, I got really sick once on an olive and I LOVE olives! The most disappointing one is the tortilla shells...
One of my favorite foods is avacado and they are so good for you that I add them quite a bit.
As far as beef, it has to be a good cut, I cannot eat very fatty meat. The gristle is HORRIBLE and you can only chew it so much before you just give up and spit it out. SO, I usually don't eat any beef in a restaurant (unless it is the occasional hamburger), just at home.
I do ask at restaurants if any of the meats are microwaved. I can tell EVERY time. I went to a conference for school the other day and the meal consisted of a huge plate of pasta (and the 5 ft nothing, buck o'five chick sitting next to me at the whole freakin' thing) with chicken on it... MICROWAVED chicken... I spent most of the next 30 minutes after my first and only bite in the bathroom. NOT pleasant.
But, you just have to try things. we're all different! :thumbup: Hope all goes well for you!